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Sat 24th Mar 2018 at 9:00am by NigelW

Run > General

Riverfront parkrun

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Time
31:38
Miles
3.12
Min/mi
10:08
Pacing
94.4%
WAVA
52.55
Stride(cm)
92
Cals
443
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 142cal 5.74/6.12mph
2) 1m - 10:06(10:06/m) 144cal 5.94/6.26mph
3) 1m - 10:04(10:04/m) 143cal 5.96/6.59mph
4) 0.12m - 1:00(8:41/m) 14cal 6.9/6.74mph

10:27 10:06 10:04 1:00

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.96	10:00	10:00	10:26	170 166-174
1.95	20:00	10:00	10:03	171 168-174
2.94	30:00	10:00	10:09	172 170-174
3.11	31:35	1:35	9:18	174 172-178

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
171 avge / 178 max Stride Length: 92cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	38.77%	More
800m	4:53	9:50	44.76%	More
1km	6:07	9:51	46.63%	More
Mile	9:54	9:54	49.15%	More
5k	31:34	10:10	52.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	57.11
5km	31:29	10:08	52.69
5M	54:29	10:54	49.87
10km	1:10:00	11:16	48.59
10M	2:01:10	12:07	46.55
Half	2:45:25	12:38	44.84
20M	4:29:26	13:28	43.63
Mara	6:07:50	14:02	42.61

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