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Sat 24th Mar 2018 at 9:00am by NigelW

Run > General

  • Time
    31:38
  • Miles
    3.12
  • Min/mi
    10:08
  • Pacing
    94.4%
  • WAVA
    52.55
  • Stride(cm)
    92
  • Cals
    443
  • Cadence
    171
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 142cal 5.74/6.12mph
2) 1m - 10:06(10:06/m) 144cal 5.94/6.26mph
3) 1m - 10:04(10:04/m) 143cal 5.96/6.59mph
4) 0.12m - 1:00(8:41/m) 14cal 6.9/6.74mph
10:27 10:06 10:04 1:00

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.96 10:00 10:00 10:26 170 166-174
1.95 20:00 10:00 10:03 171 168-174
2.94 30:00 10:00 10:09 172 170-174
3.11 31:35 1:35 9:18 174 172-178

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    171 avge / 178 max Stride Length: 92cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 38.77% More
    800m 4:53 9:50 44.76% More
    1km 6:07 9:51 46.63% More
    Mile 9:54 9:54 49.15% More
    5k 31:34 10:10 52.55% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 57.11
    5km 31:29 10:08 52.69
    5M 54:29 10:54 49.87
    10km 1:10:00 11:16 48.59
    10M 2:01:10 12:07 46.55
    Half 2:45:25 12:38 44.84
    20M 4:29:26 13:28 43.63
    Mara 6:07:50 14:02 42.61

Bespoke Fields

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