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Sun 18th Feb 2018 at 10:00am by mikep

Run > Race
  • Time
    1:37:02
  • Miles
    13.11
  • Min/mi
    7:24
  • Pacing
    89.4%
  • WAVA
    72.65
  • Stride(cm)
    111
  • Cals
    1510
  • Cadence
    196
  • Asc(m)
    42
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 113cal 9.26/10.04mph
2) 1m - 7:26(7:26/m) 117cal 8.07/9.77mph
3) 1m - 7:30(7:30/m) 115cal 8/8.83mph
4) 1m - 7:19(7:19/m) 116cal 8.19/8.47mph
5) 1m - 7:05(7:05/m) 115cal 8.46/9.43mph
6) 1m - 6:50(6:50/m) 115cal 8.79/10.27mph
7) 1m - 8:12(8:12/m) 117cal 7.32/8.87mph
8) 1m - 7:29(7:29/m) 113cal 8.01/8.79mph
9) 1m - 7:45(7:45/m) 116cal 7.74/9mph
10) 1m - 8:09(8:09/m) 114cal 7.36/8.5mph
11) 1m - 7:21(7:21/m) 117cal 8.16/8.62mph
12) 1m - 7:13(7:13/m) 115cal 8.32/9.66mph
13) 1m - 7:27(7:27/m) 116cal 8.05/9.68mph
14) 0.11m - 44(6:41/m) 11cal 8.98/8.5mph
6:29 7:26 7:30 7:19 7:05 6:50 8:12 7:29 7:45 8:09 7:21 7:13 7:27 44

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.48 10:00 10:00 6:45 198 184-208 26/65
2.80 20:00 10:00 7:34 194 188-208 53/8
4.16 30:00 10:00 7:21 195 186-200 28/6
5.63 40:00 10:00 6:48 199 190-210 2/93
6.89 50:00 10:00 7:58 194 186-204 52/19
8.20 1:00:00 10:00 7:38 195 190-204 31/21
9.47 1:10:00 10:00 7:54 196 190-204 35/15
10.78 1:20:00 10:00 7:37 196 180-202 28/22
12.18 1:30:00 10:00 7:09 197 186-206 21/45
13.11 1:37:00 7:00 7:31 197 190-204 27/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 3.3% 7:39
    56 4.2% 8:25
    48 6.6% 9:22
    27 2.5% 7:45
    16 1.7% 7:33
    16 3.3% 7:57

  • Cadence Distribution

    196 avge / 210 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 59.91% More
    800m 3:04 6:10 68.06% More
    1km 3:54 6:17 70.49% More
    Mile 6:25 6:25 74.29% More
    5k 21:58 7:04 71.64% More
    5 miles 35:34 7:07 72.32% More
    10k 44:12 7:07 72.76% More
    10 miles 1:14:14 7:25 71.24% More
    Half 1:36:56 7:24 72.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 79.52
    5km 20:28 6:35 76.88
    5M 34:13 6:51 75.18
    10km 43:17 6:58 74.28
    10M 1:12:24 7:14 73.05
    Half 1:36:57 7:24 72.05
    20M 2:33:12 7:40 71.45
    Mara 3:25:08 7:50 71.41
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