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Sun 11th Feb 2018 at 9:00am by Spiggot

Run > Race
  • Time
    1:41:47
  • Miles
    13.18
  • Min/mi
    7:43
  • Pacing
    95.4%
  • WAVA
    63.06
  • Stride(cm)
    121
  • Cals
    1221
  • Cadence
    172
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1242
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Worthing Half

Split Summary
===
1) 1m - 7:59(7:59/m) 144/161bpm 88cal 7.51/7.91mph
2) 1m - 7:34(7:34/m) 158/168bpm 91cal 7.92/8.35mph
3) 1m - 7:48(7:48/m) 156/172bpm 92cal 7.69/7.85mph
4) 1m - 7:57(7:57/m) 160/167bpm 95cal 7.55/7.95mph
5) 1m - 7:41(7:41/m) 164/171bpm 95cal 7.8/8.22mph
6) 1m - 7:50(7:50/m) 164/170bpm 97cal 7.65/8.12mph
7) 1m - 7:40(7:40/m) 164/169bpm 95cal 7.83/7.99mph
8) 1m - 7:52(7:52/m) 166/171bpm 98cal 7.62/8.18mph
9) 1m - 7:59(7:59/m) 166/170bpm 99cal 7.51/7.7mph
10) 1m - 7:56(7:56/m) 165/169bpm 97cal 7.57/7.85mph
11) 1m - 7:29(7:29/m) 166/170bpm 92cal 8.02/8.35mph
12) 1m - 7:29(7:29/m) 168/172bpm 93cal 8.01/8.27mph
13) 1m - 7:16(7:16/m) 160/172bpm 76cal 8.26/8.41mph
14) 0.18m - 1:15(6:46/m) 158/161bpm 13cal 8.88/8.72mph
7:59 7:34 7:48 7:57 7:41 7:50 7:40 7:52 7:59 7:56 7:29 7:29 7:16 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.26 10:00 10:00 7:57 144 99-160 1144 176 166-180 7/8
2.57 20:00 10:00 7:38 158 149-172 1207 172 166-176 8/6
3.84 30:00 10:00 7:52 158 153-165 1242 170 166-176 13/9
5.13 40:00 10:00 7:46 164 160-171 1273 170 166-178 5/9
6.43 50:00 10:00 7:41 164 160-169 1260 170 164-174 9/9
7.71 1:00:00 10:00 7:49 165 161-170 1290 171 166-178 9/7
8.96 1:10:00 10:00 7:58 166 160-170 1323 171 168-176 6/9
10.24 1:20:00 10:00 7:49 165 161-169 1290 172 168-176 10/9
11.56 1:30:00 10:00 7:35 167 161-171 1266 172 168-176 7/8
12.93 1:40:00 10:00 7:19 163 150-172 1193 174 170-178 6/5
13.17 1:41:42 1:42 6:55 158 157-160 1093 178 176-178 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 172 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 48.18% More
    800m 3:31 7:05 53.61% More
    1km 4:26 7:08 55.70% More
    Mile 7:11 7:11 59.10% More
    5k 22:56 7:23 61.87% More
    5 miles 37:58 7:36 61.37% More
    10k 47:31 7:39 61.42% More
    10 miles 1:16:53 7:41 62.31% More
    Half 1:41:07 7:43 63.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 64.13
    5km 22:00 7:05 64.52
    5M 36:26 7:17 63.94
    10km 45:52 7:23 63.63
    10M 1:15:57 7:36 63.08
    Half 1:41:08 7:43 62.54
    20M 2:38:22 7:55 62.62
    Mara 3:30:51 8:03 62.33
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