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Sun 7th Jan 2018 at 11:00am by Kendo!

Run > Race
  • Time
    1:24:46
  • Miles
    9.94
  • Min/mi
    8:32
  • Pacing
    88.4%
  • WAVA
    55.27
  • Stride(cm)
    106
  • Cals
    1153
  • Cadence
    178
  • BPM
    162
  • %MHR
    86.8
  • B/mi
    1384
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 145/157bpm 108cal 6.89/7.7mph
2) 1m - 9:02(9:02/m) 160/169bpm 124cal 6.64/7.99mph
3) 1m - 8:19(8:19/m) 162/169bpm 115cal 7.21/8.2mph
4) 1m - 7:39(7:39/m) 160/170bpm 103cal 7.84/8.62mph
5) 1m - 8:37(8:37/m) 166/170bpm 122cal 6.97/11.06mph
6) 1m - 8:38(8:38/m) 164/172bpm 119cal 6.95/8.31mph
7) 1m - 8:58(8:58/m) 169/174bpm 128cal 6.69/7.78mph
8) 1m - 8:09(8:09/m) 164/171bpm 107cal 7.36/8.66mph
9) 1m - 9:25(9:25/m) 165/172bpm 125cal 6.37/8.14mph
10) 0.94m - 7:17(7:46/m) 168/173bpm 102cal 7.72/8.75mph
8:42 9:02 8:19 7:39 8:37 8:38 8:58 8:09 9:25 7:17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.15 10:00 10:00 8:41 144 93-157 1249 174 122-188 19/37
2.25 20:00 10:00 9:06 162 146-169 1475 173 122-188 71/5
3.53 30:00 10:00 7:47 162 153-168 1262 182 122-192 15/45
4.70 40:00 10:00 8:36 164 148-170 1411 178 88-192 31/26
5.89 50:00 10:00 8:22 164 152-172 1372 179 170-190 27/41
7.01 1:00:00 10:00 8:58 169 155-174 1514 177 122-192 48/9
8.23 1:10:00 10:00 8:13 163 151-171 1340 181 122-196 12/60
9.31 1:20:00 10:00 9:11 167 157-172 1534 177 170-196 32/12
9.94 1:24:46 4:46 7:38 169 164-173 1291 184 174-200 1/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 2.9% 9:06
    67 5.2% 9:09
    28 3.4% 9:19
    28 3.5% 10:08
    11 1.9% 8:21

  • Cadence Distribution

    178 avge / 200 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 178 9.9 1:23:45 8:30
    Walk 1.2 122 0.1 1:01 12:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 45.70% More
    800m 3:37 7:17 51.69% More
    1km 4:32 7:17 54.32% More
    Mile 7:31 7:31 56.26% More
    5k 25:04 8:04 56.46% More
    5 miles 41:39 8:20 55.30% More
    10k 51:58 8:22 55.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 56.89
    5km 24:43 7:57 57.27
    5M 40:55 8:11 56.30
    10km 51:31 8:17 55.79
    10M 1:25:19 8:32 55.25
    Half 1:53:35 8:40 54.72
    20M 2:57:52 8:54 54.59
    Mara 3:56:48 9:02 54.77
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