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Sun 10th Dec 2017 at 9:00am by **slowguy**

Run > General
  • Time
    5:29:39
  • Miles
    26.37
  • Min/mi
    12:30
  • Pacing
    78.8%
  • WAVA
    40.71
  • Stride(cm)
    76
  • Cals
    3486
  • Cadence
    169
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    2048
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 147/166bpm 109cal 5.56/6.37mph
2) 1m - 10:20(10:20/m) 164/171bpm 121cal 5.81/6.2mph
3) 1m - 10:04(10:04/m) 169/175bpm 125cal 5.96/6.1mph
4) 1m - 10:30(10:30/m) 172/184bpm 135cal 5.72/6.24mph
5) 1m - 10:10(10:10/m) 172/176bpm 131cal 5.9/6.43mph
6) 1m - 10:02(10:02/m) 174/181bpm 131cal 5.98/6.49mph
7) 1m - 9:52(9:52/m) 177/186bpm 130cal 6.08/7.22mph
8) 1m - 11:09(11:09/m) 173/190bpm 140cal 5.38/6.18mph
9) 1m - 11:11(11:11/m) 178/188bpm 145cal 5.36/6.93mph
10) 1m - 10:34(10:34/m) 174/185bpm 137cal 5.68/6.37mph
11) 1m - 13:12(13:12/m) 161/175bpm 132cal 4.54/5.72mph
12) 1m - 11:35(11:35/m) 171/183bpm 139cal 5.18/5.99mph
13) 1m - 13:07(13:07/m) 167/179bpm 145cal 4.58/5.51mph
14) 1m - 14:34(14:34/m) 158/169bpm 131cal 4.12/5.51mph
15) 1m - 13:30(13:30/m) 159/175bpm 128cal 4.44/6.26mph
16) 1m - 13:16(13:16/m) 163/186bpm 139cal 4.52/7.06mph
17) 1m - 15:01(15:01/m) 157/175bpm 134cal 4/5.32mph
18) 1m - 12:46(12:46/m) 163/180bpm 131cal 4.7/5.72mph
19) 1m - 12:54(12:54/m) 164/188bpm 140cal 4.65/6.03mph
20) 1m - 12:34(12:34/m) 164/184bpm 133cal 4.77/6.41mph
21) 1m - 15:24(15:24/m) 154/181bpm 124cal 3.9/5.76mph
22) 1m - 14:16(14:16/m) 157/173bpm 125cal 4.21/5.7mph
23) 1m - 13:33(13:33/m) 161/174bpm 132cal 4.43/6.28mph
24) 1m - 14:32(14:32/m) 159/190bpm 134cal 4.13/6.91mph
25) 1m - 14:05(14:05/m) 165/181bpm 153cal 4.26/5.74mph
26) 1m - 15:53(15:53/m) 152/182bpm 120cal 3.78/5.49mph
27) 0.37m - 4:48(13:05/m) 157/177bpm 42cal 4.59/5.57mph
10:48 10:20 10:04 10:30 10:10 10:02 9:52 11:09 11:11 10:34 13:12 11:35 13:07 14:34 13:30 13:16 15:01 12:46 12:54 12:34 15:24 14:16 13:33 14:32 14:05 15:53 4:48

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.93 10:00 10:00 10:49 146 91-166 1578 184 120-190
1.89 20:00 10:00 10:21 164 151-170 1696 182 128-190
2.88 30:00 10:00 10:05 168 162-173 1694 184 180-188
3.85 40:00 10:00 10:21 172 159-180 1780 181 114-188
4.82 50:00 10:00 10:16 172 167-184 1767 185 180-188
5.81 1:00:00 10:00 10:10 173 164-181 1759 186 180-194
6.84 1:10:00 10:00 9:43 177 170-186 1721 186 182-194
7.71 1:20:00 10:00 11:25 173 146-188 1974 177 120-190
8.67 1:30:00 10:00 10:25 179 170-187 1865 185 178-190
9.57 1:40:00 10:00 11:05 175 163-186 1940 180 82-188
10.37 1:50:00 10:00 12:35 165 142-176 2077 165 120-186
11.17 2:00:00 10:00 +7 12:29 164 145-172 2046 174 120-194
12.04 2:10:00 10:00 11:26 172 165-181 1966 184 126-192
12.83 2:20:00 10:00 12:41 170 164-177 2156 176 120-188
13.46 2:30:00 10:00 15:54 152 133-169 2416 147 108-192
14.21 2:40:00 10:00 13:19 162 151-168 2158 166 116-196
14.93 2:50:00 10:00 13:54 158 134-173 2197 156 110-192
15.72 3:00:00 10:00 12:37 166 136-186 2094 166 82-192
16.43 3:10:00 10:00 14:10 156 131-176 2209 153 120-194
17.05 3:20:00 10:00 16:01 157 139-175 2516 154 32-190
17.85 3:30:00 10:00 12:38 163 142-180 2058 175 122-194
18.62 3:40:00 10:00 12:53 163 129-188 2101 166 116-196
19.39 3:50:00 10:00 12:57 164 143-183 2124 165 120-198
20.18 4:00:00 10:00 12:42 166 144-183 2109 163 120-194
20.81 4:10:00 10:00 15:55 152 139-169 2418 149 120-190
21.52 4:20:00 10:00 14:08 159 141-173 2247 166 120-200
22.22 4:30:00 10:00 14:09 159 140-169 2250 162 120-184
22.97 4:40:00 10:00 13:28 160 147-174 2153 166 120-190
23.63 4:50:00 10:00 15:08 154 140-169 2330 155 120-188
24.36 5:00:00 10:00 13:44 170 141-190 2335 166 120-194
25.05 5:10:00 10:00 14:18 162 145-178 2317 164 120-190
25.69 5:20:00 10:00 15:42 157 135-182 2466 150 30-198
26.37 5:29:46 9:46 14:30 153 131-177 2218 159 120-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 190 max Delete HR Trace

  • Cadence Distribution

    169 avge / 200 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.6 184 20.4 3:49:39 11:14
    Walk 30.2 127 5.9 1:39:44 16:50
    Still 0.1 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 35.63% More
    800m 4:45 9:33 40.47% More
    1km 5:55 9:31 42.74% More
    Mile 9:38 9:38 45.06% More
    5k 31:05 10:00 46.61% More
    5 miles 50:33 10:07 46.69% More
    10k 1:03:00 10:08 46.76% More
    10 miles 1:43:58 10:24 46.50% More
    Half 2:23:21 10:57 44.86% More
    20 miles 3:56:41 11:50 42.12% More
    Mara 5:27:20 12:30 40.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 42.30
    5km 34:10 11:00 42.41
    5M 56:34 11:19 41.73
    10km 1:11:13 11:28 41.37
    10M 1:57:57 11:48 40.99
    Half 2:37:02 11:59 40.61
    20M 4:05:54 12:18 40.54
    Mara 5:27:24 12:30 40.69
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