Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 29th Oct 2017 at 9:00am by NordRunner

Run > Race
  • Time
    3:43:32
  • Miles
    26.46
  • Min/mi
    8:27
  • Pacing
    92.7%
  • WAVA
    66.96
  • Stride(cm)
    98
  • Cals
    2496
  • Cadence
    195
  • BPM
    160
  • %MHR
    85.9
  • B/mi
    1350
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 125/135bpm 51cal 9.53/10.48kmph
2) 1km - 5:23(5:23/km) 146/152bpm 56cal 11.16/11.96kmph
3) 1km - 5:26(5:26/km) 152/156bpm 58cal 11.03/12.23kmph
4) 1km - 5:27(5:27/km) 154/157bpm 60cal 11.02/11.62kmph
5) 1km - 5:39(5:39/km) 154/156bpm 62cal 10.61/10.92kmph
6) 1km - 5:26(5:26/km) 154/159bpm 60cal 11.06/11.86kmph
7) 1km - 5:24(5:24/km) 154/157bpm 59cal 11.1/11.92kmph
8) 1km - 5:39(5:39/km) 154/157bpm 62cal 10.63/10.98kmph
9) 1km - 5:34(5:34/km) 156/157bpm 61cal 10.78/10.98kmph
10) 1km - 5:35(5:35/km) 155/158bpm 61cal 10.75/11.02kmph
11) 1km - 5:40(5:40/km) 156/158bpm 62cal 10.57/11.15kmph
12) 1km - 5:42(5:42/km) 156/160bpm 63cal 10.51/11.39kmph
13) 1km - 5:13(5:13/km) 155/159bpm 56cal 11.51/12.19kmph
14) 1km - 5:25(5:25/km) 155/159bpm 59cal 11.09/11.99kmph
15) 1km - 5:00(5:00/km) 159/162bpm 56cal 11.99/12.56kmph
16) 1km - 5:01(5:01/km) 160/164bpm 56cal 11.97/12.43kmph
17) 1km - 5:27(5:27/km) 161/164bpm 61cal 11.01/11.89kmph
18) 1km - 5:04(5:04/km) 160/164bpm 57cal 11.83/12.56kmph
19) 1km - 4:52(4:52/km) 161/164bpm 55cal 12.33/13.67kmph
20) 1km - 5:16(5:16/km) 161/165bpm 59cal 11.4/12.39kmph
21) 1km - 5:11(5:11/km) 161/164bpm 58cal 11.57/12.06kmph
22) 1km - 5:16(5:16/km) 162/165bpm 59cal 11.41/11.76kmph
23) 1km - 5:15(5:15/km) 162/166bpm 59cal 11.41/12.12kmph
24) 1km - 5:13(5:13/km) 162/165bpm 59cal 11.49/12.12kmph
25) 1km - 5:09(5:09/km) 160/163bpm 57cal 11.67/12.26kmph
26) 1km - 5:08(5:08/km) 161/163bpm 57cal 11.71/12.09kmph
27) 1km - 5:07(5:07/km) 161/162bpm 57cal 11.73/12.02kmph
28) 1km - 5:14(5:14/km) 161/164bpm 58cal 11.47/12.43kmph
29) 1km - 4:51(4:51/km) 164/167bpm 55cal 12.39/13.1kmph
30) 1km - 4:53(4:53/km) 165/167bpm 56cal 12.3/12.73kmph
31) 1km - 4:58(4:58/km) 165/167bpm 57cal 12.08/12.63kmph
32) 1km - 4:49(4:49/km) 164/167bpm 55cal 12.47/13.37kmph
33) 1km - 5:07(5:07/km) 165/167bpm 59cal 11.72/12.93kmph
34) 1km - 5:06(5:06/km) 165/168bpm 59cal 11.78/12.87kmph
35) 1km - 5:14(5:14/km) 167/170bpm 61cal 11.46/11.86kmph
36) 1km - 5:17(5:17/km) 169/171bpm 62cal 11.34/11.96kmph
37) 1km - 4:54(4:54/km) 168/171bpm 58cal 12.25/12.9kmph
38) 1km - 5:01(5:01/km) 168/170bpm 59cal 11.97/12.63kmph
39) 1km - 5:04(5:04/km) 169/172bpm 60cal 11.84/12.46kmph
40) 1km - 5:12(5:12/km) 168/170bpm 61cal 11.55/12.29kmph
41) 1km - 5:12(5:12/km) 169/170bpm 61cal 11.53/11.79kmph
42) 1km - 5:05(5:05/km) 171/173bpm 61cal 11.8/11.99kmph
43) 0.58km - 2:47(4:49/km) 173/174bpm 34cal 12.45/12.6kmph
6:18 5:23 5:26 5:27 5:39 5:26 5:24 5:39 5:34 5:35 5:40 5:42 5:13 5:25 5:00 5:01 5:27 5:04 4:52 5:16 5:11 5:16 5:15 5:13 5:09 5:08 5:07 5:14 4:51 4:53 4:58 4:49 5:07 5:06 5:14 5:17 4:54 5:01 5:04 5:12 5:12 5:05 2:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.06 10:00 10:00 9:28 132 103-150 1250 189 180-196 3/6
2.20 20:00 10:00 8:46 153 148-157 1342 192 186-198 18/19
3.32 30:00 10:00 8:53 154 151-156 1369 192 186-196 22/2
4.45 40:00 10:00 8:49 154 152-159 1358 192 188-198 14/8
5.56 50:00 10:00 9:01 155 152-157 1398 193 188-196 12/0
6.66 1:00:00 10:00 9:05 156 153-158 1418 192 188-196 16/1
7.79 1:10:00 10:00 8:54 156 152-160 1389 192 186-200 10/21
8.96 1:20:00 10:00 8:30 156 151-162 1326 194 190-198 26/44
10.20 1:30:00 10:00 8:04 160 157-164 1290 195 190-198 6/31
11.39 1:40:00 10:00 8:27 161 157-164 1361 194 190-198 26/11
12.61 1:50:00 10:00 8:10 161 157-165 1316 194 188-198 12/14
13.79 2:00:00 10:00 8:29 162 158-166 1373 194 188-198 22/0
14.98 2:10:00 10:00 8:26 162 158-166 1365 194 188-198 11/6
16.19 2:20:00 10:00 8:13 161 156-163 1323 195 190-198 3/5
17.39 2:30:00 10:00 8:21 161 158-164 1344 194 190-198 10/6
18.67 2:40:00 10:00 7:48 165 161-167 1288 197 190-204 3/9
19.93 2:50:00 10:00 7:56 165 157-167 1309 197 192-200 2/25
21.15 3:00:00 10:00 8:12 165 162-168 1354 196 190-200 14/10
22.34 3:10:00 10:00 8:27 168 164-171 1420 196 192-200 19/3
23.59 3:20:00 10:00 7:58 168 166-171 1338 198 194-204 3/32
24.80 3:30:00 10:00 8:16 169 166-172 1397 197 194-200 7/17
26.01 3:40:00 10:00 8:18 170 166-173 1410 198 194-200 6/4
26.45 3:43:31 3:31 7:52 173 171-174 1361 201 198-206 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 1.3% 8:52
    28 1.2% 8:22
    15 3.4% 8:05

  • Cadence Distribution

    195 avge / 206 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 47.92% More
    800m 3:47 7:37 55.62% More
    1km 4:46 7:40 58.32% More
    Mile 7:47 7:47 61.93% More
    5k 24:34 7:54 64.61% More
    5 miles 40:12 8:02 64.56% More
    10k 49:59 8:03 64.92% More
    10 miles 1:21:25 8:09 65.56% More
    Half 1:47:11 8:11 66.34% More
    20 miles 2:45:28 8:16 66.80% More
    Mara 3:40:49 8:26 67.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 69.50
    5km 23:03 7:25 68.86
    5M 38:11 7:38 67.97
    10km 48:05 7:44 67.48
    10M 1:19:39 7:58 67.02
    Half 1:46:03 8:06 66.51
    20M 2:46:07 8:18 66.54
    Mara 3:41:12 8:27 66.89

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