Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 29th Oct 2017 at 9:00am by NordRunner

Run > Race

  • Time
    3:43:32
  • Miles
    26.46
  • Min/mi
    8:27
  • Pacing
    92.7%
  • WAVA
    66.96
  • Stride(cm)
    98
  • Cals
    2496
  • Cadence
    195
  • BPM
    160
  • %MHR
    85.9
  • B/mi
    1350
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 125/135bpm 51cal 9.53/10.48kmph
2) 1km - 5:23(5:23/km) 146/152bpm 56cal 11.16/11.96kmph
3) 1km - 5:26(5:26/km) 152/156bpm 58cal 11.03/12.23kmph
4) 1km - 5:27(5:27/km) 154/157bpm 60cal 11.02/11.62kmph
5) 1km - 5:39(5:39/km) 154/156bpm 62cal 10.61/10.92kmph
6) 1km - 5:26(5:26/km) 154/159bpm 60cal 11.06/11.86kmph
7) 1km - 5:24(5:24/km) 154/157bpm 59cal 11.1/11.92kmph
8) 1km - 5:39(5:39/km) 154/157bpm 62cal 10.63/10.98kmph
9) 1km - 5:34(5:34/km) 156/157bpm 61cal 10.78/10.98kmph
10) 1km - 5:35(5:35/km) 155/158bpm 61cal 10.75/11.02kmph
11) 1km - 5:40(5:40/km) 156/158bpm 62cal 10.57/11.15kmph
12) 1km - 5:42(5:42/km) 156/160bpm 63cal 10.51/11.39kmph
13) 1km - 5:13(5:13/km) 155/159bpm 56cal 11.51/12.19kmph
14) 1km - 5:25(5:25/km) 155/159bpm 59cal 11.09/11.99kmph
15) 1km - 5:00(5:00/km) 159/162bpm 56cal 11.99/12.56kmph
16) 1km - 5:01(5:01/km) 160/164bpm 56cal 11.97/12.43kmph
17) 1km - 5:27(5:27/km) 161/164bpm 61cal 11.01/11.89kmph
18) 1km - 5:04(5:04/km) 160/164bpm 57cal 11.83/12.56kmph
19) 1km - 4:52(4:52/km) 161/164bpm 55cal 12.33/13.67kmph
20) 1km - 5:16(5:16/km) 161/165bpm 59cal 11.4/12.39kmph
21) 1km - 5:11(5:11/km) 161/164bpm 58cal 11.57/12.06kmph
22) 1km - 5:16(5:16/km) 162/165bpm 59cal 11.41/11.76kmph
23) 1km - 5:15(5:15/km) 162/166bpm 59cal 11.41/12.12kmph
24) 1km - 5:13(5:13/km) 162/165bpm 59cal 11.49/12.12kmph
25) 1km - 5:09(5:09/km) 160/163bpm 57cal 11.67/12.26kmph
26) 1km - 5:08(5:08/km) 161/163bpm 57cal 11.71/12.09kmph
27) 1km - 5:07(5:07/km) 161/162bpm 57cal 11.73/12.02kmph
28) 1km - 5:14(5:14/km) 161/164bpm 58cal 11.47/12.43kmph
29) 1km - 4:51(4:51/km) 164/167bpm 55cal 12.39/13.1kmph
30) 1km - 4:53(4:53/km) 165/167bpm 56cal 12.3/12.73kmph
31) 1km - 4:58(4:58/km) 165/167bpm 57cal 12.08/12.63kmph
32) 1km - 4:49(4:49/km) 164/167bpm 55cal 12.47/13.37kmph
33) 1km - 5:07(5:07/km) 165/167bpm 59cal 11.72/12.93kmph
34) 1km - 5:06(5:06/km) 165/168bpm 59cal 11.78/12.87kmph
35) 1km - 5:14(5:14/km) 167/170bpm 61cal 11.46/11.86kmph
36) 1km - 5:17(5:17/km) 169/171bpm 62cal 11.34/11.96kmph
37) 1km - 4:54(4:54/km) 168/171bpm 58cal 12.25/12.9kmph
38) 1km - 5:01(5:01/km) 168/170bpm 59cal 11.97/12.63kmph
39) 1km - 5:04(5:04/km) 169/172bpm 60cal 11.84/12.46kmph
40) 1km - 5:12(5:12/km) 168/170bpm 61cal 11.55/12.29kmph
41) 1km - 5:12(5:12/km) 169/170bpm 61cal 11.53/11.79kmph
42) 1km - 5:05(5:05/km) 171/173bpm 61cal 11.8/11.99kmph
43) 0.58km - 2:47(4:49/km) 173/174bpm 34cal 12.45/12.6kmph
6:18 5:23 5:26 5:27 5:39 5:26 5:24 5:39 5:34 5:35 5:40 5:42 5:13 5:25 5:00 5:01 5:27 5:04 4:52 5:16 5:11 5:16 5:15 5:13 5:09 5:08 5:07 5:14 4:51 4:53 4:58 4:49 5:07 5:06 5:14 5:17 4:54 5:01 5:04 5:12 5:12 5:05 2:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.06 10:00 10:00 9:28 132 103-150 1250 189 180-196 3/6
2.20 20:00 10:00 8:46 153 148-157 1342 192 186-198 18/19
3.32 30:00 10:00 8:53 154 151-156 1369 192 186-196 22/2
4.45 40:00 10:00 8:49 154 152-159 1358 192 188-198 14/8
5.56 50:00 10:00 9:01 155 152-157 1398 193 188-196 12/0
6.66 1:00:00 10:00 9:05 156 153-158 1418 192 188-196 16/1
7.79 1:10:00 10:00 8:54 156 152-160 1389 192 186-200 10/21
8.96 1:20:00 10:00 8:30 156 151-162 1326 194 190-198 26/44
10.20 1:30:00 10:00 8:04 160 157-164 1290 195 190-198 6/31
11.39 1:40:00 10:00 8:27 161 157-164 1361 194 190-198 26/11
12.61 1:50:00 10:00 8:10 161 157-165 1316 194 188-198 12/14
13.79 2:00:00 10:00 8:29 162 158-166 1373 194 188-198 22/0
14.98 2:10:00 10:00 8:26 162 158-166 1365 194 188-198 11/6
16.19 2:20:00 10:00 8:13 161 156-163 1323 195 190-198 3/5
17.39 2:30:00 10:00 8:21 161 158-164 1344 194 190-198 10/6
18.67 2:40:00 10:00 7:48 165 161-167 1288 197 190-204 3/9
19.93 2:50:00 10:00 7:56 165 157-167 1309 197 192-200 2/25
21.15 3:00:00 10:00 8:12 165 162-168 1354 196 190-200 14/10
22.34 3:10:00 10:00 8:27 168 164-171 1420 196 192-200 19/3
23.59 3:20:00 10:00 7:58 168 166-171 1338 198 194-204 3/32
24.80 3:30:00 10:00 8:16 169 166-172 1397 197 194-200 7/17
26.01 3:40:00 10:00 8:18 170 166-173 1410 198 194-200 6/4
26.45 3:43:31 3:31 7:52 173 171-174 1361 201 198-206 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace
  • Climb Gradient Min/mi
    37 1.3% 8:52
    28 1.2% 8:22
    15 3.4% 8:05
  • Cadence Distribution

    195 avge / 206 max Stride Length: 98cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 47.92% More
    800m 3:47 7:37 55.62% More
    1km 4:46 7:40 58.32% More
    Mile 7:47 7:47 61.93% More
    5k 24:34 7:54 64.61% More
    5 miles 40:12 8:02 64.56% More
    10k 49:59 8:03 64.92% More
    10 miles 1:21:25 8:09 65.56% More
    Half 1:47:11 8:11 66.34% More
    20 miles 2:45:28 8:16 66.80% More
    Mara 3:40:49 8:26 67.01% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 69.50
    5km 23:03 7:25 68.86
    5M 38:11 7:38 67.97
    10km 48:05 7:44 67.48
    10M 1:19:39 7:58 67.02
    Half 1:46:03 8:06 66.51
    20M 2:46:07 8:18 66.54
    Mara 3:41:12 8:27 66.89

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