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Sat 28th Oct 2017 at 10:00am by Wabo

Run > Race
  • Time
    5:17:30
  • Miles
    26.29
  • Min/mi
    12:05
  • Pacing
    57.4%
  • WAVA
    50.83
  • Stride(cm)
    80
  • Cals
    2272
  • Cadence
    166
  • BPM
    140
  • %MHR
    80
  • B/mi
    1691
  • Asc(m)
    42
  • Hillscore
    72
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 126/137bpm 78cal 6.15/0mph
2) 1m - 10:09(10:09/m) 135/146bpm 89cal 5.91/0mph
3) 1m - 11:31(11:31/m) 149/164bpm 115cal 5.21/0mph
4) 1m - 13:53(13:53/m) 149/157bpm 126cal 4.32/0mph
5) 1m - 14:04(14:04/m) 142/152bpm 110cal 4.27/0mph
6) 1m - 10:31(10:31/m) 122/131bpm 46cal 5.7/0mph
7) 1m - 11:28(11:28/m) 118/134bpm 75cal 5.24/0mph
8) 1m - 10:37(10:37/m) 129/140bpm 66cal 5.65/0mph
9) 1m - 10:54(10:54/m) 138/162bpm 84cal 5.51/0mph
10) 1m - 10:05(10:05/m) 141/148bpm 80cal 5.95/0mph
11) 1m - 10:45(10:45/m) 140/149bpm 84cal 5.58/0mph
12) 1m - 10:03(10:03/m) 143/147bpm 81cal 5.97/0mph
13) 1m - 10:23(10:23/m) 143/148bpm 77cal 5.78/0mph
14) 1m - 12:43(12:43/m) 154/165bpm 118cal 4.72/0mph
15) 1m - 14:22(14:22/m) 152/163bpm 121cal 4.18/0mph
16) 1m - 11:42(11:42/m) 145/158bpm 74cal 5.13/0mph
17) 1m - 10:40(10:40/m) 140/148bpm 57cal 5.62/0mph
18) 1m - 11:27(11:27/m) 143/156bpm 72cal 5.24/0mph
19) 1m - 11:24(11:24/m) 144/156bpm 77cal 5.27/0mph
20) 1m - 11:18(11:18/m) 143/161bpm 70cal 5.31/0mph
21) 1m - 11:45(11:45/m) 144/165bpm 80cal 5.1/0mph
22) 1m - 12:34(12:34/m) 146/155bpm 89cal 4.78/0mph
23) 1m - 18:42(18:42/m) 144/162bpm 127cal 3.21/0mph
24) 1m - 16:28(16:28/m) 139/156bpm 108cal 3.65/0mph
25) 1m - 13:46(13:46/m) 138/172bpm 81cal 4.36/0mph
26) 1m - 14:10(14:10/m) 124/172bpm 76cal 4.23/0mph
27) 0.29m - 2:23(8:20/m) 136/144bpm 11cal 7.2/0mph
9:45 10:09 11:31 13:53 14:04 10:31 11:28 10:37 10:54 10:05 10:45 10:03 10:23 12:43 14:22 11:42 10:40 11:27 11:24 11:18 11:45 12:34 18:42 16:28 13:46 14:10 2:23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.02 10:00 10:00 9:46 127 82-137 1240 178 172-190 15/29
2.01 20:00 10:00 10:09 135 131-146 1370 175 170-182 18/5
2.90 30:00 10:00 11:17 148 140-156 1670 171 164-178 56/0
3.63 40:00 10:00 13:38 150 145-164 2045 162 150-172 60/0
4.29 50:00 10:00 15:02 147 143-151 2211 159 142-172 72/0
5.06 1:00:00 10:00 13:03 139 121-152 1815 162 136-178 41/36
6.01 1:10:00 10:00 10:32 122 115-131 1285 174 162-184 2/106
6.88 1:20:00 10:00 11:33 118 110-134 1363 167 154-176 0/97
7.82 1:30:00 10:00 10:35 127 115-140 1344 171 156-178 7/50
8.74 1:40:00 10:00 10:52 138 124-162 1501 170 128-176 25/22
9.72 1:50:00 10:00 10:14 141 132-148 1443 172 166-178 18/29
10.14 2:00:00 10:00 23:48 137 104-146 3260 177 170-184 8/11
11.06 2:10:00 10:00 10:48 141 130-149 1524 171 164-180 23/20
12.06 2:20:00 10:00 9:59 143 140-148 1428 173 170-180 15/25
13.02 2:30:00 10:00 10:26 143 135-148 1493 172 84-178 18/27
13.81 2:40:00 10:00 12:41 154 145-164 1954 162 150-176 52/0
14.54 2:50:00 10:00 13:47 153 147-165 2109 158 148-166 48/0
15.19 3:00:00 10:00 15:11 149 125-160 2262 156 114-180 46/0
16.13 3:10:00 10:00 10:42 145 138-150 1551 173 160-182 4/8
17.07 3:20:00 10:00 10:36 140 129-147 1485 173 164-178 1/40
17.94 3:30:00 10:00 11:30 143 132-156 1646 170 120-184 11/12
18.82 3:40:00 10:00 11:19 144 135-156 1631 170 154-176 4/14
19.70 3:50:00 10:00 11:28 144 134-154 1652 168 150-178 16/24
20.56 4:00:00 10:00 11:32 145 137-161 1673 169 158-176 6/9
21.42 4:10:00 10:00 11:36 144 139-165 1671 169 156-176 10/11
22.13 4:20:00 10:00 14:11 147 132-162 2086 154 122-174 29/8
22.68 4:30:00 10:00 18:01 145 131-154 2611 143 128-158 50/0
23.17 4:40:00 10:00 20:35 139 133-149 2862 142 104-246 67/0
23.79 4:50:00 10:00 16:16 137 130-145 2228 154 98-248 58/0
24.49 5:00:00 10:00 14:15 139 109-156 1982 163 118-186 19/9
25.14 5:10:00 10:00 15:15 136 114-172 2075 162 130-238 7/42
25.92 5:20:00 10:00 12:50 121 112-170 1553 167 116-246 0/167
26.28 5:23:08 3:08 8:39 135 127-144 1167 183 168-192 0/41

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    248 7.3% 16:14
    241 7.0% 14:09
    155 4.3% 12:45
    17 2.3% 10:34
    12 2.1% 10:14
    11 2.0% 10:32

  • Cadence Distribution

    166 avge / 248 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 169 24.6 4:49:16 11:46
    Walk 10.1 130 1.7 32:40 19:15
    Still 0.4 - - 1:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 52.94% More
    800m 4:23 8:48 54.68% More
    1km 5:40 9:07 54.77% More
    Mile 9:43 9:43 53.54% More
    5k 32:18 10:24 55.75% More
    5 miles 53:30 10:42 54.48% More
    10k 1:09:47 11:14 51.99% More
    10 miles 1:54:39 11:28 52.37% More
    Half 2:30:51 11:31 53.24% More
    20 miles 3:53:21 11:40 52.59% More
    Mara 5:22:18 12:18 49.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 52.34
    5km 33:01 10:38 54.55
    5M 54:40 10:56 53.32
    10km 1:08:49 11:04 52.73
    10M 1:53:58 11:24 52.69
    Half 2:31:44 11:35 52.48
    20M 3:57:36 11:53 51.65
    Mara 5:16:21 12:04 50.82

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