Sat 20th May 2017 at 9:00am by chunkywizard

Run > parkrun

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Time
25:26
Miles
3.13
Min/mi
8:08
Pacing
88%
WAVA
56.13
Stride(cm)
110
Cals
337
Cadence
181
BPM
134
%MHR
77.7
B/mi
1086
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 127/137bpm 68cal 11.08/12.43kmph
2) 1km - 5:12(5:12/km) 135/139bpm 71cal 11.56/12.6kmph
3) 1km - 4:59(4:59/km) 138/143bpm 69cal 12.02/13.5kmph
4) 1km - 5:12(5:12/km) 134/138bpm 69cal 11.54/12.23kmph
5) 1km - 4:34(4:34/km) 135/140bpm 60cal 13.14/29.19kmph
6) 0km - 4(17:46/km) 135/135bpm 3.38/4.03kmph

5:25 5:12 4:59 5:12 4:34 4

Pace

16%

42%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.18	10:00	10:00	8:30	131 84-139	1114	179 120-194	5/5
2.38	20:00	10:00	8:17	136 128-143	1127	181 174-190	5/5
3.11	25:25	5:25	7:28	135 132-140	1008	184 78-218	3/4

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 2m, Flat prediction 25:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (218 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	3.1	25:19	8:09
Walk	0.4	91	0	6	19:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	57.08%	More
800m	3:30	7:03	53.40%	More
1km	4:32	7:17	53.93%	More
Mile	7:38	7:38	54.55%	More
5k	25:20	8:09	55.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	55.87
5km	25:14	8:07	56.11
5M	42:07	8:25	54.67
10km	53:14	8:34	53.99
10M	1:28:51	8:53	53.43
Half	1:58:50	9:04	52.43
20M	3:07:26	9:22	52.67
Mara	4:10:42	9:34	52.51

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