-
Time
2:11
-
Miles
0.24
-
Min/mi
9:06
-
WAVA
35.81
-
Stride(cm)
103
-
Cals
25
-
Cadence
173
-
BPM
122
-
%MHR
71
-
B/mi
1111
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.39km - 2:11(5:32/km) 122/128bpm 25cal 10.83/11.49kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.24 |
2:11 |
2:11 |
8:56 |
122 94-128 |
1090 |
173 108-184 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
0.2 |
2:11 |
8:56 |
Walk |
0.0 |
108 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:09 |
10:09 |
41.01 |
5km |
34:25 |
11:05 |
41.14 |
5M |
57:27 |
11:29 |
40.08 |
10km |
1:12:36 |
11:41 |
39.59 |
10M |
2:01:12 |
12:07 |
39.17 |
Half |
2:42:07 |
12:23 |
38.43 |
20M |
4:15:41 |
12:47 |
38.61 |
Mara |
5:41:59 |
13:03 |
38.49 |
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