Sun 14th May 2017 at 9:00am by ZORBAX65

Run > Race

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Time
39:20
Miles
4.82
Min/mi
8:10
Pacing
86%
WAVA
59.22
Stride(cm)
115
Cals
298
Cadence
172
BPM
123
%MHR
70.2
B/mi
1002
Asc(m)
42
Surface
Road

Notes & Comments

Walk of Life Telethon Napoli 2017
===
1) 1km - 5:16(5:16/km) 131/154bpm 48cal 11.39/13.37kmph
2) 1km - 4:56(4:56/km) 119/146bpm 35cal 12.17/15.15kmph
3) 1km - 4:57(4:57/km) 102/126bpm 21cal 12.12/12.63kmph
4) 1km - 5:01(5:01/km) 102/118bpm 21cal 11.96/12.39kmph
5) 1km - 5:33(5:33/km) 110/142bpm 29cal 10.83/12.5kmph
6) 1km - 5:07(5:07/km) 146/155bpm 55cal 11.74/12.9kmph
7) 1km - 4:47(4:47/km) 144/155bpm 50cal 12.53/19.89kmph
8) 0.75km - 3:44(4:57/km) 146/151bpm 39cal 12.11/16.39kmph

5:16 4:56 4:57 5:01 5:33 5:07 4:47 3:44

Pin Map

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Pace

10%

15%

23%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.23	10:00	10:00	8:08	124 92-154	1009	169 158-182
2.47	20:00	10:00	8:04	102 82-126	823	174 166-186
3.64	30:00	10:00	8:34	123 78-155	1054	172 118-186
4.82	39:19	9:19	7:54	145 133-155	1145	173 162-186

Heart

123/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	172	4.8	38:59	8:06
Walk	0.1	118	0	2	1:37:56
Still	0.8	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	50.47%	More
800m	3:38	7:18	54.29%	More
1km	4:38	7:28	55.41%	More
Mile	7:42	7:42	56.65%	More
5k	25:14	8:07	58.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	65.58
5km	23:57	7:43	61.98
5M	41:00	8:12	59.00
10km	52:25	8:26	57.65
10M	1:29:44	8:58	55.69
Half	2:01:44	9:18	53.91
20M	3:16:22	9:49	52.95
Mara	4:26:26	10:10	52.04

Bespoke Fields

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Three Things You Saw Today

1 giornata stupenda caldissima e adata a trovarci tutti per la solita gara di beneficenza
2 tutti insieme per dare con la nostra passione un contributo anche piccolo alla ricerca
3 bei amici tanta gente peccato solo che tantissimi disenteressati cmq della corsa

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Amici	Graziella Giuseppe Rosario Fabio Gianfranco Claudio Michele Mauro Francesco Diego Bacolesi
note del giorno