Thu 11th May 2017 at 6:00pm by flanker

Run > General

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Time
1:03:23
Miles
6.37
Min/mi
9:57
Pacing
69%
WAVA
46.93
Stride(cm)
85
Cals
641
Cadence
190
BPM
125
%MHR
69.4
B/mi
1244
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 137/158bpm 142cal 5.72/7.26mph
2) 1m - 10:07(10:07/m) 127/142bpm 82cal 5.93/7.43mph
3) 1m - 9:45(9:45/m) 119/126bpm 98cal 6.15/7.56mph
4) 1m - 9:34(9:34/m) 124/130bpm 107cal 6.27/7.58mph
5) 1m - 9:52(9:52/m) 125/137bpm 102cal 6.08/7.47mph
6) 1m - 9:52(9:52/m) 119/124bpm 78cal 6.08/7.66mph
7) 0.37m - 3:44(10:06/m) 121/129bpm 32cal 5.94/9.25mph

10:30 10:07 9:45 9:34 9:52 9:52 3:44

Pin Map

0mi in 0

Pace

10%

65%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.86	10:00	10:00	11:40	137 65-158	1598	188 108-208	8/5
1.86	20:00	10:00	10:01	130 115-142	1301	189 184-202	10/15
2.72	30:00	10:00	11:38	118 85-124	1373	189 68-206	3/5
3.77	40:00	10:00	9:30	123 118-130	1168	192 186-206	9/7
4.78	50:00	10:00	9:54	125 119-137	1237	192 122-220	11/6
5.69	1:00:00	10:00	10:56	119 77-135	1301	190 128-210	2/7
6.37	1:06:49	6:49	10:06	121 111-129	1222	190 122-208	3/2

Heart

125/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 1:03:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (220 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	190	6.4	1:03:05	9:56
Walk	4.1	121	0	2:46	3:04:10
Still	1.4	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	36.84%	More
800m	4:32	9:08	41.59%	More
1km	5:45	9:14	42.88%	More
Mile	9:24	9:24	44.60%	More
5k	30:12	9:43	47.25%	More
5 miles	50:49	10:10	45.68%	More
10k	1:05:01	10:28	44.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	54.59
5km	27:57	9:00	51.05
5M	48:06	9:37	48.26
10km	1:01:37	9:55	47.03
10M	1:45:59	10:36	45.17
Half	2:24:12	11:00	43.57
20M	3:53:35	11:41	42.63
Mara	5:17:46	12:08	41.78

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