Wed 3rd May 2017 at 7:00pm by HappyG(rrr)

Run > General

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Time
1:05:55
Miles
5.33
Min/mi
12:22
Pacing
59%
WAVA
37.61
Stride(cm)
79
Cals
583
Cadence
165
Asc(m)
42
Hillscore
25
Surface
Road

Notes & Comments

Great to get out with club. But ankle sore next day, numbness too. Might not tell physio! Lovely blue skies, flippin cold NE wind. About 12 of us out up Maidens Cleuch and Harbour. :-)

G

Split Summary
===
1) 1m - 11:59(11:59/m) 113cal 5.01/7.2mph
2) 1m - 15:35(15:35/m) 91cal 3.85/5.53mph
3) 1m - 12:02(12:02/m) 115cal 4.98/6.53mph
4) 1m - 13:48(13:48/m) 110cal 4.35/6.03mph
5) 1m - 9:19(9:19/m) 115cal 6.44/7.37mph
6) 0.33m - 3:12(9:41/m) 39cal 6.19/7.1mph

11:59 15:35 12:02 13:48 9:19 3:12

Pin Map

0mi in 0

Pace

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.80	10:00	10:00	12:27	171 154-176	38/0
1.54	20:00	10:00	13:36	166 96-174	60/1
2.16	30:00	10:00	16:08	159 100-210	70/59
3.04	40:00	10:00	11:21	164 114-180	1/85
3.83	50:00	10:00	12:42	166 124-186	80/10
4.70	1:00:00	10:00	11:31	164 106-170	4/69
5.33	1:05:55	5:55	9:19	168 162-180	0/27

Elevation

Asc 42m, Range 163m, Flat prediction 58:16

Elevation Graph

Biggest Climbs (m)	Min/mi
163 5.5%	13:39
85 6.7%	14:16
See your biggest climbs

Cadence

165 (210 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	167	5.2	59:58	11:36
Walk	9.0	109	0.2	5:56	37:24
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.17%	More
800m	4:21	8:46	43.36%	More
1km	5:27	8:46	45.22%	More
Mile	9:14	9:14	45.42%	More
5k	34:43	11:10	41.11%	More
5 miles	1:01:22	12:16	37.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	42.37
5km	35:46	11:31	39.89
5M	1:01:19	12:16	37.85
10km	1:18:26	12:37	36.94
10M	2:14:27	13:27	35.61
Half	3:02:34	13:56	34.42
20M	4:54:52	14:45	33.77
Mara	6:40:23	15:17	33.16

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