-
Time
1:19:27
-
Miles
10.62
-
Min/mi
7:29
-
Pacing
66.3%
-
WAVA
64.21
-
Cals
1296
-
BPM
141
-
%MHR
81
-
B/mi
1054
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:30(7:30/m) 135/145bpm 118cal 7.99/10.95mph
2) 1m - 7:27(7:27/m) 142/150bpm 131cal 8.05/8.87mph
3) 1m - 7:34(7:34/m) 140/147bpm 125cal 7.92/8.84mph
4) 1m - 7:28(7:28/m) 136/140bpm 111cal 8.03/8.83mph
5) 1m - 7:39(7:39/m) 135/144bpm 111cal 7.85/8.86mph
6) 1m - 7:30(7:30/m) 138/156bpm 112cal 8/9.04mph
7) 1m - 7:34(7:34/m) 139/145bpm 113cal 7.93/9.37mph
8) 1m - 7:28(7:28/m) 145/150bpm 128cal 8.04/9.04mph
9) 1m - 7:28(7:28/m) 148/154bpm 132cal 8.04/9.1mph
10) 1m - 7:22(7:22/m) 152/157bpm 134cal 8.15/8.85mph
11) 0.62m - 4:28(7:09/m) 151/153bpm 81cal 8.4/9.68mph
7:30 7:27 7:34 7:28 7:39 7:30 7:34 7:28 7:28 7:22 4:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
1.33 |
10:00 |
10:00 |
7:30 |
135 98-150 |
1013 |
2.68 |
20:00 |
10:00 |
7:24 |
141 137-149 |
1043 |
3.82 |
30:00 |
10:00 |
8:50 |
136 108-147 |
1201 |
4.91 |
40:00 |
10:00 |
9:08 |
134 103-144 |
1223 |
6.24 |
50:00 |
10:00 |
7:31 |
138 129-156 |
1037 |
7.57 |
1:00:00 |
10:00 |
7:32 |
141 134-149 |
1061 |
8.91 |
1:10:00 |
10:00 |
7:28 |
148 142-153 |
1105 |
10.28 |
1:20:00 |
10:00 |
7:17 |
151 145-157 |
1100 |
10.62 |
1:22:28 |
2:28 |
7:16 |
151 149-152 |
1098 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
45.92% |
More |
800m |
3:33 |
7:09 |
53.18% |
More |
1km |
4:26 |
7:09 |
55.47% |
More |
Mile |
7:11 |
7:11 |
58.43% |
More |
5k |
22:52 |
7:22 |
62.40% |
More |
5 miles |
37:06 |
7:25 |
62.57% |
More |
10k |
47:59 |
7:43 |
60.40% |
More |
10 miles |
1:17:41 |
7:46 |
61.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
62.76 |
5km |
21:55 |
7:03 |
65.10 |
5M |
36:05 |
7:13 |
64.33 |
10km |
45:19 |
7:18 |
63.94 |
10M |
1:14:36 |
7:28 |
64.17 |
Half |
1:38:59 |
7:33 |
63.48 |
20M |
2:34:13 |
7:43 |
64.56 |
Mara |
3:24:39 |
7:49 |
64.87 |
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