Fri 28th Apr 2017 at 8:00am by Dickie York

Bike > Commuting

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Time
41:14
Miles
10.25
Mph
14.9
FBI
63.24
Cadence
61
BPM
114
%MHR
66.8
B/mi
459
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:09(5:09/m)
2) 1m - 4:32(4:31/m)
3) 1m - 4:02(4:02/m)
4) 1m - 4:09(4:10/m)
5) 1m - 3:55(3:55/m)
6) 1m - 3:28(3:28/m)
7) 1m - 3:24(3:24/m)
8) 1m - 3:22(3:22/m)
9) 1m - 3:48(3:48/m)
10) 1m - 4:16(4:16/m)
11) 0.25m - 1:09(4:39/m)

5:09 4:32 4:02 4:09 3:55 3:28 3:24 3:22 3:48 4:16 1:09

Pace

20%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.06	10:00	10:00	12.36	108 67-127	524	52 5-69
4.52	20:00	10:00	14.78	110 88-132	447	60 6-72
7.40	30:00	10:00	17.29	118 103-139	410	68 45-85
9.99	40:00	10:00	15.50	119 88-129	461	63 8-71
10.24	41:12	1:12	12.81	111 85-120	520	56 7-69

Heart

114/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (85 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:35	3:10	More
1km	1:59	3:12	More
Mile	3:16	3:16	More
5k	10:37	3:25	More
5 miles	17:47	3:33	More
10k	22:42	3:39	More
10 miles	39:46	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	40:08	4:01
20km	51:00	4:06
15 miles	1:02:46	4:11
20 miles	1:26:13	4:19
40km	1:49:34	4:24
25 miles	1:50:16	4:25
42km	1:55:38	4:26
50 miles	3:56:56	4:44
56 miles	4:28:29	4:48
100 miles	8:29:02	5:05
112 miles	9:36:50	5:09

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