Sat 29th Apr 2017 at 9:00am by flanker
Run > General
-
Time
24:55
-
Miles
3.00
-
Min/mi
8:18
-
Pacing
88%
-
WAVA
55.23
-
Stride(cm)
99
-
Cals
428
-
Cadence
196
-
BPM
150
-
%MHR
83.6
-
B/mi
1250
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:05(9:05/m) 135/150bpm 140cal 6.61/7.53mph
2) 1m - 8:08(8:08/m) 157/164bpm 146cal 7.38/9.54mph
3) 1m - 7:42(7:42/m) 162/169bpm 142cal 7.78/9.16mph
4) 0m - (1:57/m) 166/166bpm 30.74/8.08mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.11 |
10:00 |
10:00 |
8:59 |
137 73-154 |
1231 |
191 104-212 |
24/35 |
2.39 |
20:00 |
10:00 |
7:51 |
158 152-164 |
1239 |
199 168-212 |
24/37 |
3.00 |
24:55 |
4:55 |
8:00 |
164 156-169 |
1311 |
201 146-256 |
22/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
196 |
3 |
24:51 |
8:17 |
Walk |
0.3 |
120 |
0 |
4 |
17:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
47.73% |
More |
800m |
3:30 |
7:02 |
53.98% |
More |
1km |
4:23 |
7:04 |
56.13% |
More |
Mile |
7:17 |
7:17 |
57.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
58.94 |
5km |
25:56 |
8:21 |
55.02 |
5M |
44:36 |
8:55 |
52.04 |
10km |
57:09 |
9:12 |
50.70 |
10M |
1:38:18 |
9:50 |
48.70 |
Half |
2:13:44 |
10:13 |
46.99 |
20M |
3:36:39 |
10:50 |
45.96 |
Mara |
4:54:44 |
11:15 |
45.05 |
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