Sat 29th Apr 2017 at 9:00am by AJLB

Run > General

Follow User
0 👍

Time
46:13
Miles
6.33
Min/mi
7:18
Pacing
93.9%
WAVA
62.36
Stride(cm)
126
Cals
585
Cadence
175
BPM
159
%MHR
92.9
B/mi
1159
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 161/169bpm 94cal 8.11/8.87mph
2) 1m - 7:24(7:24/m) 159/163bpm 94cal 8.11/8.68mph
3) 1m - 7:06(7:06/m) 162/169bpm 93cal 8.44/9.1mph
4) 1m - 7:06(7:06/m) 158/162bpm 90cal 8.44/9.41mph
5) 1m - 7:02(7:02/m) 158/161bpm 89cal 8.52/8.93mph
6) 1m - 7:38(7:38/m) 155/159bpm 93cal 7.86/8.95mph
7) 0.33m - 2:32(7:45/m) 161/164bpm 32cal 7.75/8.14mph

7:24 7:24 7:06 7:06 7:02 7:38 2:32

Pace

10%

73%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.38	10:00	10:00	7:14	160 125-168	1156	174 112-178
2.75	20:00	10:00	7:21	161 155-168	1182	176 172-180
4.15	30:00	10:00	7:07	159 155-165	1132	176 164-182
5.52	40:00	10:00	7:18	157 151-161	1146	175 134-182
6.32	46:11	6:11	7:43	157 152-163	1211	173 168-178

Heart

159/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	6.3	46:04	7:18
Walk	0.3	119	0	7	13:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	48.50%	More
800m	3:23	6:48	54.40%	More
1km	4:16	6:51	56.35%	More
Mile	7:00	7:00	58.61%	More
5k	22:02	7:06	63.26%	More
5 miles	36:02	7:12	62.88%	More
10k	45:19	7:18	62.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	62.76
5km	21:44	7:00	64.16
5M	36:00	7:12	62.95
10km	45:19	7:18	62.40
10M	1:15:03	7:30	62.22
Half	1:39:55	7:38	61.33
20M	2:36:28	7:49	62.05
Mara	3:28:19	7:57	62.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry