Fri 28th Apr 2017 at 2:00pm by J2R

Bike > General

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Time
51:26
Miles
12.31
Mph
14.4
FBI
65.69
Cals
468
Cadence
58
BPM
116
%MHR
66.1
B/mi
486
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:18(5:18/m) 92/107bpm 27cal 11.33/20.81mph
2) 1m - 4:26(4:26/m) 88/106bpm 20cal 13.55/18.6mph
3) 1m - 4:20(4:20/m) 114/134bpm 41cal 13.82/18.54mph
4) 1m - 3:42(3:42/m) 115/129bpm 36cal 16.24/18.03mph
5) 1m - 4:16(4:16/m) 129/138bpm 52cal 14.05/15.72mph
6) 1m - 3:42(3:42/m) 119/129bpm 37cal 16.25/18.22mph
7) 1m - 4:05(4:05/m) 115/131bpm 36cal 14.68/17.82mph
8) 1m - 3:48(3:48/m) 132/143bpm 46cal 15.81/17.95mph
9) 1m - 3:53(3:53/m) 123/149bpm 36cal 15.43/17.11mph
10) 1m - 3:50(3:50/m) 128/147bpm 41cal 15.63/22.29mph
11) 1m - 4:18(4:18/m) 125/144bpm 42cal 13.94/18.39mph
12) 1m - 4:18(4:18/m) 130/144bpm 48cal 13.97/19.08mph
13) 0.31m - 1:30(4:54/m) 107/114bpm 6cal 12.25/14.97mph

5:18 4:26 4:20 3:42 4:16 3:42 4:05 3:48 3:53 3:50 4:18 4:18 1:30

Pace

10%

30%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.09	10:00	10:00	12.54	91 78-113	436	57 48-62
4.55	20:00	10:00	14.75	118 89-138	480	59 40-78
6.20	30:00	10:00	9.90	121 91-130	734	59 19-75
8.47	40:00	10:00	13.66	123 91-143	540	58 40-64
10.70	50:00	10:00	13.35	123 106-149	553	58 42-75
12.31	57:47	7:47	12.38	126 100-144	611	61 48-78

Heart

116/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

58 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:03	More
800m	1:39	3:19	More
1km	2:05	3:21	More
Mile	3:23	3:23	More
5k	11:47	3:48	More
5 miles	20:19	4:04	More
10k	28:48	4:38	More
10 miles	45:13	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	41:16	4:08
20km	51:57	4:11
15 miles	1:03:25	4:14
20 miles	1:26:02	4:18
40km	1:48:19	4:21
25 miles	1:48:59	4:22
42km	1:54:04	4:22
50 miles	3:47:14	4:33
56 miles	4:16:15	4:35
100 miles	7:53:46	4:44
112 miles	8:54:15	4:46

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