Fri 28th Apr 2017 at 5:00am by hewhoruns

Run > General

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Time
27:45
Miles
3.39
Min/mi
8:11
Pacing
89%
Stride(cm)
122
Cals
412
Cadence
162
BPM
153
%MHR
89.4
B/mi
1251
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:37(9:03/m) 128/139bpm 62cal 6.63/9.06mph
2) 0.62m - 5:20(8:35/m) 146/154bpm 75cal 6.99/7.35mph
3) 0.62m - 4:56(7:57/m) 155/165bpm 76cal 7.55/7.78mph
4) 0.62m - 4:36(7:24/m) 167/171bpm 77cal 8.11/8.68mph
5) 0.62m - 5:02(8:07/m) 169/173bpm 84cal 7.4/8.2mph
6) 0.29m - 2:13(7:44/m) 174/177bpm 38cal 7.77/8.1mph

5:37 5:20 4:56 4:36 5:02 2:13

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.11	10:00	10:00	8:59	132 76-150	1186	159 76-168
2.39	20:00	10:00	7:51	160 147-171	1255	164 160-172
3.38	27:52	7:52	7:55	170 166-177	1347	162 156-174

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	161	3.4	27:38	8:10
Walk	0.0	76	0	0	NAN:00:00
Still	0.8	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	0.00%	More
800m	3:37	7:16	0.00%	More
1km	4:36	7:24	0.00%	More
Mile	7:37	7:37	0.00%	More
5k	25:25	8:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:36	7:36
5km	25:18	8:09
5M	41:54	8:23
10km	52:45	8:29
10M	1:27:21	8:44
Half	1:56:18	8:53
20M	3:02:07	9:06
Mara	4:02:28	9:15

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