Tue 25th Apr 2017 at 7:00am by ZORBAX65

Run > Hill Work

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Time
1:24:33
Miles
10.57
Min/mi
8:00
Pacing
0%
WAVA
62.64
Stride(cm)
117
Cals
971
Cadence
172
BPM
157
%MHR
89.9
B/mi
1259
Asc(m)
42
Hillscore
22
Surface
Road

Notes & Comments

Casa_Collana_Petrarca_Orazio_manzoni_Falcone_Cilea_Casa
===
1) 1km - 5:22(5:22/km) 124/147bpm 45cal 11.17/14.54kmph
2) 1km - 5:17(5:17/km) 116/141bpm 37cal 11.35/13.77kmph
3) 1km - 4:50(4:50/km) 128/157bpm 40cal 12.42/13.1kmph
4) 1km - 5:06(5:06/km) 122/155bpm 34cal 11.75/13.03kmph
5) 1km - 4:49(4:49/km) 151/173bpm 52cal 12.45/12.93kmph
6) 1km - 4:56(4:56/km) 177/183bpm 67cal 12.15/12.66kmph
7) 1km - 4:42(4:42/km) 178/188bpm 63cal 12.75/13.03kmph
8) 1km - 4:46(4:46/km) 168/184bpm 59cal 12.58/13.27kmph
9) 1km - 4:24(4:24/km) 175/183bpm 58cal 13.65/13.91kmph
10) 1km - 5:00(5:00/km) 170/181bpm 63cal 12/13.84kmph
11) 1km - 5:02(5:02/km) 174/185bpm 65cal 11.91/13.13kmph
12) 1km - 5:07(5:07/km) 171/185bpm 65cal 11.72/14.34kmph
13) 1km - 4:46(4:46/km) 177/183bpm 65cal 12.6/16.43kmph
14) 1km - 4:47(4:47/km) 175/182bpm 63cal 12.54/13.94kmph
15) 1km - 5:26(5:26/km) 174/182bpm 71cal 11.05/15.38kmph
16) 1km - 5:07(5:07/km) 172/178bpm 65cal 11.73/14.18kmph
17) 1km - 5:03(5:03/km) 169/187bpm 59cal 11.9/20.49kmph
18) 0.01km - 2(2:37/km) 187/187bpm 22.89/14.95kmph

5:22 5:17 4:50 5:06 4:49 4:56 4:42 4:46 4:24 5:00 5:02 5:07 4:46 4:47 5:26 5:07 5:03 2

Pin Map

Imported from Garmin - 2013-03-10

0mi in 0

Pace

11%

18%

15%

26%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.96	10:00	10:00	10:24	118 83-147	1227	166 90-180	16/30
1.84	20:00	10:00	11:26	127 83-157	1452	170 122-182	14/30
3.09	30:00	10:00	8:01	133 99-169	1065	173 164-186	32/22
4.38	40:00	10:00	7:44	177 164-188	1368	173 166-184	33/28
5.72	50:00	10:00	7:27	171 145-183	1274	173 164-186	14/87
6.95	1:00:00	10:00	8:07	172 153-185	1395	174 166-184	69/13
8.23	1:10:00	10:00	7:50	174 155-184	1362	173 162-186	33/41
9.41	1:20:00	10:00	8:29	174 165-182	1476	174 166-186	62/23
10.15	1:30:00	10:00	13:34	173 110-187	2347	174 166-188	17/20
10.57	1:37:48	7:48	18:21	160 110-187	2936	170 128-182	16/0

Heart

158/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 107m, Flat prediction 1:09:26

Elevation Graph

Biggest Climbs (m)	Min/mi
63 2.8%	8:08
40 3.3%	8:45
25 2.5%	7:47
24 4.9%	8:03
24 2.4%	21:50
23 4.3%	7:46
See your biggest climbs

Cadence

172 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	172	10.6	1:32:49	8:47
Walk	5.1	115	0	4:59	71:06:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.93%	More
800m	3:30	7:03	56.23%	More
1km	4:22	7:02	58.80%	More
Mile	7:14	7:14	60.33%	More
5k	23:35	7:36	62.94%	More
5 miles	38:44	7:45	62.46%	More
10k	48:16	7:46	62.60%	More
10 miles	1:24:17	8:26	59.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	74.13
5km	21:12	6:49	70.02
5M	36:17	7:15	66.67
10km	46:23	7:28	65.15
10M	1:19:25	7:57	62.92
Half	1:47:45	8:14	60.90
20M	2:53:49	8:41	59.82
Mara	3:55:49	9:00	58.80

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 oggi è festa e come al solito si festeggia a modo runner facendo un bel giro ed in
2 effetti il piu bel giro che si poteva immagginare in una bellissima giornata era Petrarca
3 bellissimo il panorama poi ...incontrato Rosario e li è stato anche Falcone cmq Fatto

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Amici	Michele Z Graziella Picone Fabio Piero Eugenio Francesco Rosario
note del giorno