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Sun 23rd Apr 2017 at 8:00am by Greedo79

Run > General
  • Time
    1:39:08
  • Miles
    13.23
  • Min/mi
    7:30
  • Pacing
    94.1%
  • WAVA
    59.87
  • Stride(cm)
    131
  • Cals
    1874
  • Cadence
    164
  • BPM
    171
  • %MHR
    100.3
  • B/mi
    1285
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 145/175bpm 113cal 8.31/8.93mph
2) 1m - 7:07(7:07/m) 167/177bpm 129cal 8.44/8.81mph
3) 1m - 7:19(7:19/m) 169/175bpm 134cal 8.21/8.47mph
4) 1m - 7:29(7:29/m) 173/180bpm 142cal 8.01/8.27mph
5) 1m - 7:40(7:40/m) 176/183bpm 149cal 7.83/8.14mph
6) 1m - 7:37(7:37/m) 176/184bpm 149cal 7.88/8.64mph
7) 1m - 7:54(7:54/m) 177/181bpm 154cal 7.6/8.04mph
8) 1m - 7:08(7:08/m) 170/180bpm 132cal 8.42/9.1mph
9) 1m - 7:35(7:35/m) 174/182bpm 145cal 7.91/8.41mph
10) 1m - 7:33(7:33/m) 175/178bpm 144cal 7.95/8.2mph
11) 1m - 7:39(7:39/m) 176/181bpm 147cal 7.84/8.04mph
12) 1m - 7:36(7:36/m) 176/181bpm 146cal 7.9/8.6mph
13) 1m - 7:42(7:42/m) 180/187bpm 155cal 7.8/8.41mph
14) 0.23m - 1:38(7:03/m) 188/194bpm 35cal 8.51/10.1mph
7:13 7:07 7:19 7:29 7:40 7:37 7:54 7:08 7:35 7:33 7:39 7:36 7:42 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.41 10:00 10:00 7:05 149 98-175 1055 166 156-172 28/50
2.78 20:00 10:00 7:20 169 162-175 1238 165 162-168 17/22
4.12 30:00 10:00 7:27 173 166-180 1289 163 160-168 26/26
5.41 40:00 10:00 7:43 177 170-184 1367 162 158-170 46/7
6.71 50:00 10:00 7:43 175 161-183 1351 163 158-170 43/35
8.08 1:00:00 10:00 7:18 172 163-180 1254 164 160-168 13/61
9.41 1:10:00 10:00 7:33 174 165-182 1313 164 162-172 21/27
10.72 1:20:00 10:00 7:36 176 169-181 1339 163 158-168 11/11
12.02 1:30:00 10:00 7:40 176 171-180 1350 163 158-170 24/22
13.23 1:39:07 9:07 7:34 182 175-194 1378 163 152-186 39/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 194 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.6% 7:55
    30 2.1% 7:57
    27 3.6% 7:49
    17 2.7% 7:10

  • Cadence Distribution

    164 avge / 186 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 46.60% More
    800m 3:19 6:41 52.33% More
    1km 4:15 6:50 53.97% More
    Mile 7:06 7:06 55.84% More
    5k 22:25 7:13 59.48% More
    5 miles 36:49 7:22 58.89% More
    10k 46:07 7:25 58.61% More
    10 miles 1:14:34 7:27 59.34% More
    Half 1:38:11 7:30 59.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 61.75
    5km 21:20 6:52 62.48
    5M 35:20 7:04 61.35
    10km 44:30 7:10 60.74
    10M 1:13:41 7:22 60.04
    Half 1:38:06 7:29 59.41
    20M 2:33:37 7:41 59.17
    Mara 3:24:32 7:48 59.30
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