Sat 22nd Apr 2017 at 9:00am by AJLB

Run > General

Follow User
0 👍

Time
1:54:26
Miles
15.04
Min/mi
7:37
Pacing
94.4%
WAVA
62.50
Stride(cm)
121
Cals
1383
Cadence
175
BPM
155
%MHR
90.9
B/mi
1183
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 150/159bpm 94cal 7.68/8.22mph
2) 1m - 7:11(7:11/m) 160/169bpm 93cal 8.35/10.52mph
3) 1m - 7:12(7:12/m) 162/166bpm 95cal 8.34/8.85mph
4) 1m - 7:39(7:39/m) 160/165bpm 100cal 7.84/8.43mph
5) 1m - 7:43(7:43/m) 158/163bpm 98cal 7.77/8.52mph
6) 1m - 7:37(7:37/m) 158/164bpm 97cal 7.88/8.22mph
7) 1m - 7:43(7:43/m) 157/162bpm 98cal 7.77/8.1mph
8) 1m - 7:36(7:36/m) 155/159bpm 94cal 7.89/8.06mph
9) 1m - 7:46(7:46/m) 154/159bpm 92cal 7.73/8.2mph
10) 1m - 7:22(7:22/m) 152/155bpm 81cal 8.14/8.64mph
11) 1m - 7:31(7:31/m) 154/158bpm 87cal 7.99/8.22mph
12) 1m - 7:38(7:38/m) 156/161bpm 90cal 7.85/8.06mph
13) 1m - 7:34(7:34/m) 154/159bpm 85cal 7.93/8.43mph
14) 1m - 7:42(7:42/m) 153/156bpm 83cal 7.79/8.64mph
15) 1m - 8:03(8:03/m) 156/162bpm 93cal 7.45/8.39mph
16) 0.04m - 19(8:57/m) 152/153bpm 3cal 6.7/7.56mph

7:49 7:11 7:12 7:39 7:43 7:37 7:43 7:36 7:46 7:22 7:31 7:38 7:34 7:42 8:03 19

Pace

20%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.31	10:00	10:00	7:39	148 81-160	1132	173 166-180
2.71	20:00	10:00	7:09	161 156-169	1151	176 168-184
4.03	30:00	10:00	7:34	161 156-165	1219	176 168-180
5.34	40:00	10:00	7:37	158 151-163	1203	176 160-180
6.63	50:00	10:00	7:44	157 149-164	1215	175 170-178
7.94	1:00:00	10:00	7:39	156 152-161	1194	176 172-178
9.24	1:10:00	10:00	7:41	154 147-158	1183	175 168-178
10.59	1:20:00	10:00	7:24	152 146-155	1126	175 172-178
11.90	1:30:00	10:00	7:37	156 152-161	1188	174 170-178
13.22	1:40:00	10:00	7:35	154 149-158	1167	174 170-182
14.52	1:50:00	10:00	7:44	153 149-156	1182	173 170-180
15.03	1:54:24	4:24	8:34	157 151-162	1345	170 162-174

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	15	1:54:24	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	47.60%	More
800m	3:25	6:52	53.92%	More
1km	4:20	6:58	55.47%	More
Mile	7:01	7:01	58.42%	More
5k	22:41	7:18	61.49%	More
5 miles	37:11	7:26	60.94%	More
10k	46:34	7:30	60.73%	More
10 miles	1:15:17	7:32	62.03%	More
Half	1:38:55	7:33	62.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	63.41
5km	21:30	6:55	64.85
5M	35:37	7:07	63.63
10km	44:50	7:13	63.07
10M	1:14:15	7:26	62.89
Half	1:38:51	7:33	61.99
20M	2:34:48	7:44	62.72
Mara	3:26:06	7:52	62.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry