Sat 22nd Apr 2017 at 9:00am by flanker

Run > General

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Time
25:18
Miles
3.12
Min/mi
8:07
Pacing
94.6%
WAVA
56.31
Stride(cm)
102
Cals
413
Cadence
195
BPM
151
%MHR
83.9
B/mi
1224
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 147/156bpm 101cal 7.4/8.27mph
2) 1m - 8:19(8:19/m) 149/154bpm 149cal 7.21/8.22mph
3) 1m - 8:01(8:01/m) 156/159bpm 147cal 7.49/8.72mph
4) 0.12m - 52(6:56/m) 160/163bpm 16cal 8.65/9.2mph

8:07 8:19 8:01 52

Pin Map

0mi in 0

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.23	10:00	10:00	8:06	148 73-156	1200	196 116-212	17/17
2.45	20:00	10:00	8:12	151 146-159	1239	194 188-204	15/16
3.12	25:17	5:17	7:53	157 152-163	1239	196 176-216	9/8

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 25:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (216 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	194	3.1	25:16	8:06
Walk	0.1	116	0	1	20:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.71%	More
800m	3:53	7:49	48.16%	More
1km	4:53	7:51	50.02%	More
Mile	7:52	7:52	52.93%	More
5k	25:08	8:05	56.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	60.18
5km	25:11	8:06	56.22
5M	43:19	8:40	53.16
10km	55:29	8:56	51.80
10M	1:35:27	9:33	49.73
Half	2:09:52	9:55	47.98
20M	3:30:21	10:31	46.93
Mara	4:46:11	10:55	46.00

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