Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 17th Apr 2017 at 10:00am by G-Dawg

Run > Race
  • v warm
  • Time
    3:19:43
  • Miles
    26.40
  • Min/mi
    7:34
  • Pacing
    92.1%
  • WAVA
    67.30
  • Stride(cm)
    121
  • Cals
    3495
  • Cadence
    176
  • BPM
    160
  • %MHR
    97.4
  • B/mi
    1209
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Incredibly hot and hilly. Right glute and hammy held up well.

Split Summary
===
1) 1m - 7:04(7:04/m) 143/155bpm 118cal 8.5/8.97mph
2) 1m - 7:03(7:03/m) 152/160bpm 126cal 8.51/9.16mph
3) 1m - 7:19(7:19/m) 149/161bpm 126cal 8.2/9.02mph
4) 1m - 6:57(6:57/m) 157/163bpm 126cal 8.62/9.62mph
5) 1m - 7:13(7:13/m) 162/169bpm 135cal 8.31/9.23mph
6) 1m - 7:09(7:09/m) 161/172bpm 133cal 8.39/8.85mph
7) 1m - 7:11(7:11/m) 161/168bpm 133cal 8.36/8.6mph
8) 1m - 7:27(7:27/m) 162/167bpm 138cal 8.05/8.52mph
9) 1m - 7:24(7:24/m) 159/165bpm 133cal 8.1/8.72mph
10) 1m - 7:26(7:26/m) 161/166bpm 135cal 8.07/8.39mph
11) 1m - 7:31(7:31/m) 160/163bpm 132cal 7.98/8.25mph
12) 1m - 7:22(7:22/m) 157/164bpm 121cal 8.15/8.56mph
13) 1m - 7:39(7:39/m) 157/161bpm 123cal 7.85/8.5mph
14) 1m - 7:29(7:29/m) 157/161bpm 122cal 8.01/8.35mph
15) 1m - 7:37(7:37/m) 157/162bpm 124cal 7.88/8.25mph
16) 1m - 7:10(7:10/m) 159/165bpm 120cal 8.38/9.08mph
17) 1m - 7:45(7:45/m) 161/167bpm 134cal 7.74/8.91mph
18) 1m - 8:00(8:00/m) 162/169bpm 140cal 7.5/8.25mph
19) 1m - 7:37(7:37/m) 163/179bpm 135cal 7.88/8.12mph
20) 1m - 8:12(8:12/m) 162/177bpm 138cal 7.32/8.01mph
21) 1m - 8:24(8:24/m) 162/170bpm 144cal 7.14/7.87mph
22) 1m - 7:45(7:45/m) 169/183bpm 143cal 7.75/8.75mph
23) 1m - 8:14(8:14/m) 166/177bpm 145cal 7.29/8.08mph
24) 1m - 7:54(7:54/m) 163/169bpm 135cal 7.6/8.35mph
25) 1m - 7:50(7:50/m) 162/170bpm 131cal 7.66/8.75mph
26) 1m - 8:12(8:12/m) 167/180bpm 152cal 7.32/8.25mph
27) 0.4m - 2:50(7:03/m) 168/178bpm 53cal 8.5/9.12mph
7:04 7:03 7:19 6:57 7:13 7:09 7:11 7:27 7:24 7:26 7:31 7:22 7:39 7:29 7:37 7:10 7:45 8:00 7:37 8:12 8:24 7:45 8:14 7:54 7:50 8:12 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.42 10:00 10:00 7:01 144 120-154 1011 179 162-192 16/60
2.80 20:00 10:00 7:15 150 137-160 1088 176 168-182 19/41
4.23 30:00 10:00 7:01 157 147-169 1103 175 120-180 6/30
5.62 40:00 10:00 7:12 162 153-171 1166 176 170-180 25/19
7.01 50:00 10:00 7:10 162 155-171 1161 176 168-178 6/15
8.35 1:00:00 10:00 7:28 161 149-167 1202 176 172-180 17/15
9.70 1:10:00 10:00 7:24 160 154-166 1183 177 174-180 15/13
11.04 1:20:00 10:00 7:29 160 156-163 1199 176 170-180 11/5
12.38 1:30:00 10:00 7:27 157 151-163 1171 177 170-188 11/21
13.69 1:40:00 10:00 7:37 157 151-161 1195 176 168-182 10/17
15.03 1:50:00 10:00 7:31 158 153-162 1186 178 170-180 17/12
16.39 2:00:00 10:00 7:19 159 151-167 1164 178 172-190 14/38
17.69 2:10:00 10:00 7:42 163 155-168 1254 176 172-180 21/19
18.95 2:20:00 10:00 7:57 163 151-178 1296 175 170-180 22/16
20.18 2:30:00 10:00 8:07 162 152-177 1316 175 168-180 20/15
21.41 2:40:00 10:00 8:07 161 152-169 1306 176 168-180 31/18
22.66 2:50:00 10:00 8:02 172 153-183 1381 176 120-180 6/29
23.90 3:00:00 10:00 8:05 162 154-177 1310 175 168-182 10/19
25.16 3:10:00 10:00 7:54 163 153-170 1286 176 170-180 8/18
26.40 3:19:43 9:43 7:51 168 160-180 1319 175 120-190 10/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.3% 8:23
    22 3.5% 7:44
    19 2.5% 7:54
    16 4.8% 7:21
    15 2.5% 7:34
    12 1.9% 7:43

  • Cadence Distribution

    176 avge / 192 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 26.4 3:19:19 7:34
    Walk 0.2 120 0 24 10:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 50.48% More
    800m 3:22 6:46 57.15% More
    1km 4:13 6:48 59.83% More
    Mile 6:50 6:50 63.51% More
    5k 21:59 7:05 65.92% More
    5 miles 35:33 7:07 66.41% More
    10k 44:17 7:08 66.54% More
    10 miles 1:12:14 7:13 66.93% More
    Half 1:35:27 7:17 67.36% More
    20 miles 2:28:36 7:26 67.09% More
    Mara 3:18:14 7:34 67.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 72.18
    5km 20:14 6:31 71.62
    5M 33:40 6:44 70.11
    10km 42:29 6:50 69.35
    10M 1:10:41 7:04 68.40
    Half 1:34:21 7:12 67.60
    20M 2:28:23 7:25 67.19
    Mara 3:18:06 7:34 67.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,346 Fetchies!
Already a Fetchie? Sign in here