Sat 15th Apr 2017 at 9:00am by flanker

Run > General

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Time
21:39
Miles
2.12
Min/mi
10:13
Pacing
72.3%
WAVA
43.87
Stride(cm)
89
Cals
270
Cadence
177
BPM
123
%MHR
68.5
B/mi
1260
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 132/138bpm 138cal 6.72/7.97mph
2) 1m - 11:06(11:06/m) 118/141bpm 118cal 5.41/8.81mph
3) 0.12m - 1:38(13:08/m) 114/119bpm 14cal 4.57/7.85mph

8:56 11:06 1:38

Pin Map

0mi in 0

Pace

24%

41%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.12	10:00	10:00	8:53	132 106-138	1174	197 106-206
2.00	20:00	10:00	11:28	116 86-141	1329	159 92-210
2.12	21:39	1:39	13:03	114 102-119	1487	168 82-210

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (210 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	196	1.8	16:01	8:56
Walk	25.9	121	0.3	5:37	16:59
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	39.35%	More
800m	4:08	8:19	45.27%	More
1km	5:11	8:21	47.04%	More
Mile	8:28	8:28	49.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	45.25
5km	33:28	10:46	42.31
5M	57:35	11:31	39.99
10km	1:13:46	11:52	38.96
10M	2:06:54	12:41	37.41
Half	2:52:38	13:11	36.09
20M	4:39:39	13:59	35.30
Mara	6:20:27	14:31	34.60

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