Mon 3rd Apr 2017 at 12:00pm by trotter

Run > General

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Time
55:32
Miles
4.79
Min/mi
11:36
Pacing
78.6%
WAVA
43.17
Stride(cm)
88
Cals
745
Cadence
159
BPM
135
%MHR
79
B/mi
1566
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 129/142bpm 141cal 5.98/6.76mph
2) 1m - 10:34(10:34/m) 130/137bpm 147cal 5.68/6.2mph
3) 1m - 10:58(10:58/m) 149/166bpm 179cal 5.47/6.53mph
4) 1m - 14:37(14:37/m) 130/155bpm 164cal 4.1/5.95mph
5) 0.79m - 9:21(11:47/m) 135/152bpm 114cal 5.09/6.01mph

10:02 10:34 10:58 14:37 9:21

Pin Map

0mi in 0

Pace

16%

23%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	10:00	10:00	9:59	127 102-142	1269	173 166-188
1.95	20:00	10:00	10:29	129 120-137	1353	165 108-174
2.91	30:00	10:00	10:26	149 132-163	1555	166 146-172
3.61	40:00	10:00	14:18	139 117-166	1988	146 102-172
4.29	50:00	10:00	14:46	124 107-149	1831	135 110-170
4.79	55:32	5:32	10:59	145 139-152	1594	166 160-170

Heart

135/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	167	4.1	42:49	10:34
Walk	22.9	114	0.7	12:43	17:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	36.63%	More
800m	4:47	9:36	42.67%	More
1km	6:02	9:43	43.99%	More
Mile	9:58	9:58	45.20%	More
5k	33:31	10:47	45.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	42.70
5km	35:06	11:18	43.71
5M	58:07	11:37	43.08
10km	1:13:10	11:47	42.77
10M	2:01:10	12:07	42.74
Half	2:41:20	12:19	42.17
20M	4:12:38	12:38	42.67
Mara	5:36:21	12:50	42.74

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