Mon 3rd Apr 2017 at 12:00pm by J2R

Run > General

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Time
8:49
Miles
1.11
Min/mi
7:57
Pacing
71.7%
WAVA
57.26
Stride(cm)
116
Cals
108
Cadence
174
BPM
132
%MHR
74.8
B/mi
1046
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 132/147bpm 97cal 7.57/12.04mph
2) 0.11m - 53(8:20/m) 136/140bpm 11cal 7.21/7.78mph

7:55 53

Pace

11%

17%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.10	9:26	9:26	8:36	132 108-147	1136	174 118-188

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	174	1.1	8:52	8:05
Walk	6.0	118	0	34	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	49.29%	More
800m	3:56	7:55	51.73%	More
1km	4:55	7:55	53.91%	More
Mile	7:55	7:55	56.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	57.02
5km	26:15	8:27	58.44
5M	43:28	8:42	57.60
10km	54:44	8:49	57.18
10M	1:30:38	9:04	57.14
Half	2:00:40	9:13	56.38
20M	3:08:57	9:27	57.06
Mara	4:11:34	9:36	57.14

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