Mon 3rd Apr 2017 at 7:00am by Kieren

Bike > General

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Time
48:53
Miles
13.27
Mph
16.3
FBI
64.36
Cals
496
Cadence
80
BPM
136
%MHR
69.9
B/mi
499
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:42(2:20/km) 112/159bpm 89cal 79/133rpm 25.64/42.09kmph
2) 5km - 11:42(2:20/km) 135/170bpm 122cal 78/137rpm 25.63/35.94kmph
3) 5km - 11:01(2:12/km) 133/175bpm 96cal 80/143rpm 27.22/38.7kmph
4) 5km - 11:16(2:15/km) 156/173bpm 144cal 80/142rpm 26.64/37.29kmph
5) 1.35km - 3:12(2:22/km) 164/182bpm 45cal 83/117rpm 25.4/37.72kmph

11:42 11:42 11:01 11:16 3:12

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.70	10:00	10:00	10.20	107 63-159	630	78 31-127
4.08	20:00	10:00	14.29	128 93-170	537	87 34-133
6.13	30:00	10:00	12.31	132 97-157	643	73 31-137
8.69	40:00	10:00	15.35	132 94-175	516	82 39-143
11.22	50:00	10:00	15.19	152 112-173	600	79 33-142
13.27	59:07	9:07	13.46	156 108-182	695	83 36-119

Heart

136/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

80 (143 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:18	2:38	More
1km	1:39	2:39	More
Mile	2:50	2:50	More
5k	11:18	3:38	More
5 miles	18:52	3:46	More
10k	24:11	3:54	More
10 miles	41:00	4:06	More
Half	58:00	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	35:46	3:35
20km	45:28	3:40
15 miles	55:58	3:44
20 miles	1:16:55	3:51
40km	1:37:47	3:56
25 miles	1:38:25	3:56
42km	1:43:12	3:57
50 miles	3:31:40	4:14
56 miles	3:59:54	4:17
100 miles	7:35:15	4:33
112 miles	8:35:58	4:36

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