Wed 29th Mar 2017 at 4:00pm by gomorrah

Bike > General

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Time
1:03:06
Miles
12.68
Mph
12.1
FBI
49.08
Cals
510
Cadence
74
BPM
128
%MHR
68.5
B/mi
638
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:40(5:40/m) 120/128bpm 46cal 64/89rpm 10.59/15.59mph
2) 1m - 4:18(4:18/m) 123/127bpm 36cal 71/79rpm 13.95/16.21mph
3) 1m - 4:38(4:38/m) 124/131bpm 38cal 66/89rpm 12.94/16.64mph
4) 1m - 4:47(4:47/m) 128/133bpm 41cal 70/81rpm 12.54/15.26mph
5) 1m - 4:22(4:22/m) 130/139bpm 38cal 71/93rpm 13.72/19.39mph
6) 1m - 6:05(6:05/m) 129/138bpm 51cal 68/92rpm 9.86/16.76mph
7) 1m - 4:59(4:59/m) 134/143bpm 46cal 77/90rpm 12.05/18.25mph
8) 1m - 4:59(4:59/m) 126/130bpm 36cal 69/91rpm 12.03/15.31mph
9) 1m - 4:38(4:38/m) 127/133bpm 33cal 77/90rpm 12.96/14.99mph
10) 1m - 4:59(4:59/m) 133/138bpm 42cal 73/95rpm 12.05/14.9mph
11) 1m - 5:09(5:09/m) 131/134bpm 39cal 77/90rpm 11.65/13.37mph
12) 1m - 5:15(5:15/m) 131/135bpm 40cal 75/86rpm 11.44/15.15mph
13) 0.68m - 3:17(4:50/m) 130/132bpm 24cal 77/84rpm 12.42/13.53mph

5:40 4:18 4:38 4:47 4:22 6:05 4:59 4:59 4:38 4:59 5:09 5:15 3:17

Pace

42%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.01	10:00	10:00	12.06	121 102-128	602	70 15-89
4.13	20:00	10:00	12.71	126 120-133	595	71 5-93
6.03	30:00	10:00	11.42	130 120-139	683	74 20-92
8.04	40:00	10:00	12.05	130 122-143	647	75 10-91
10.12	50:00	10:00	12.45	131 123-138	631	77 15-95
12.04	1:00:00	10:00	11.54	130 125-135	676	76 39-90
12.68	1:03:06	3:06	12.41	130 127-132	629	77 20-84

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

74 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:54	3:49	More
1km	2:29	4:00	More
Mile	4:14	4:14	More
5k	14:02	4:31	More
5 miles	23:22	4:40	More
10k	30:01	4:50	More
10 miles	48:46	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	48:24	4:50
20km	1:01:42	4:58
15 miles	1:16:08	5:05
20 miles	1:45:00	5:15
40km	2:13:52	5:23
25 miles	2:14:45	5:23
42km	2:21:22	5:25
50 miles	4:52:22	5:51
56 miles	5:31:50	5:56
100 miles	10:34:22	6:21
112 miles	12:00:01	6:26

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