Thu 23rd Mar 2017 at 7:00pm by GlennR

Run > Run-Walk

Good
cold

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0 👍

Time
1:00:03
Miles
5.04
Min/mi
11:55
Pacing
79.3%
WAVA
43.16
Stride(cm)
91
Cals
527
Cadence
148
BPM
119
%MHR
68.7
B/mi
1415
Asc(m)
42
Surface
Road

Notes & Comments

Walked the first minute then 00:30/00:30 run-walk. Twas good.

Split Summary
===
1) 1m - 12:32(12:32/m) 112/126bpm 118cal 4.78/7.12mph
2) 1m - 11:44(11:44/m) 120/129bpm 112cal 5.12/7.43mph
3) 1m - 11:50(11:50/m) 121/139bpm 107cal 5.07/7.78mph
4) 1m - 11:35(11:35/m) 120/131bpm 94cal 5.18/7.22mph
5) 1m - 11:59(11:59/m) 121/134bpm 94cal 5.01/8.01mph
6) 0.04m - 22(9:20/m) 122/125bpm 2cal 6.42/5.99mph

12:32 11:44 11:50 11:35 11:59 22

Pin Map

0mi in 0

Pace

70%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.72	10:00	10:00	13:54	111 66-126	1542	142 68-184	1/4
1.56	20:00	10:00	11:55	118 109-129	1406	148 102-184	7/5
2.42	30:00	10:00	11:35	120 111-128	1391	149 102-184	4/5
3.27	40:00	10:00	11:46	120 104-139	1413	149 104-186	5/3
4.12	50:00	10:00	11:49	121 111-131	1431	150 108-182	4/4
4.96	1:00:00	10:00	11:50	121 107-134	1432	151 100-200	3/2
5.04	1:00:51	51	11:01	121 115-128	1332	152 120-178	0/0

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 1:00:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (200 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.7	173	3.4	32:03	9:28
Walk	45.9	119	1.7	27:57	16:53
Still	1.4	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	32.87%	More
800m	5:35	11:15	37.33%	More
1km	7:07	11:27	38.24%	More
Mile	11:26	11:26	40.37%	More
5k	36:19	11:41	43.33%	More
5 miles	1:00:06	12:01	42.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	46.26
5km	35:07	11:18	44.81
5M	59:31	11:54	43.19
10km	1:15:45	12:11	42.44
10M	2:08:24	12:50	41.46
Half	2:53:15	13:14	40.39
20M	4:37:01	13:51	40.02
Mara	6:13:45	14:16	39.56

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