Mon 20th Mar 2017 at 1:00pm by RRR-CAZ 🇬🇧
Bike > General
- heavy rain
- v windy
-
Time
1:17:51
-
Miles
16.41
-
Mph
12.6
-
FBI
55.44
-
Cals
1705
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
🚵 MTB ride recovery from yesterday's efforts windy & rain later on the ride
Split Summary
===
1) 1m - 5:00(5:00/m) 109cal 11.99/15.99mph
2) 1m - 4:31(4:31/m) 105cal 13.28/16.26mph
3) 1m - 4:11(4:11/m) 94cal 14.32/18.69mph
4) 1m - 4:47(4:47/m) 103cal 12.53/17.15mph
5) 1m - 4:12(4:12/m) 90cal 14.29/17.69mph
6) 1m - 3:38(3:38/m) 84cal 16.52/19.36mph
7) 1m - 4:08(4:08/m) 96cal 14.49/18.96mph
8) 1m - 4:25(4:25/m) 96cal 13.6/16.59mph
9) 1m - 3:49(3:49/m) 89cal 15.71/19.91mph
10) 1m - 4:52(4:52/m) 108cal 12.31/17.56mph
11) 1m - 4:34(4:34/m) 105cal 13.14/15.92mph
12) 1m - 4:35(4:35/m) 102cal 13.11/16.81mph
13) 1m - 5:02(5:02/m) 117cal 11.94/15.17mph
14) 1m - 5:50(5:50/m) 119cal 10.28/13.39mph
15) 1m - 5:53(5:53/m) 120cal 10.18/12.23mph
16) 1m - 5:52(5:52/m) 118cal 10.23/13.34mph
17) 0.41m - 2:31(6:04/m) 50cal 9.89/13.57mph
5:00 4:31 4:11 4:47 4:12 3:38 4:08 4:25 3:49 4:52 4:34 4:35 5:02 5:50 5:53 5:52 2:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
2.12 |
10:00 |
10:00 |
12.71 |
11/11 |
4.33 |
20:00 |
10:00 |
13.29 |
11/18 |
6.88 |
30:00 |
10:00 |
15.26 |
20/31 |
9.12 |
40:00 |
10:00 |
13.44 |
31/17 |
11.24 |
50:00 |
10:00 |
12.74 |
29/34 |
13.24 |
1:00:00 |
10:00 |
11.98 |
14/24 |
14.90 |
1:10:00 |
10:00 |
10.01 |
29/2 |
16.41 |
1:18:57 |
8:57 |
10.12 |
7/16 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:14 |
More |
800m |
1:40 |
3:22 |
More |
1km |
2:07 |
3:24 |
More |
Mile |
3:36 |
3:36 |
More |
5k |
12:03 |
3:53 |
More |
5 miles |
20:50 |
4:10 |
More |
10k |
25:55 |
4:10 |
More |
10 miles |
43:42 |
4:22 |
More |
Half |
59:09 |
4:31 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:03 |
4:36 |
20km |
57:59 |
4:40 |
15 miles |
1:10:47 |
4:43 |
20 miles |
1:36:01 |
4:48 |
40km |
2:00:53 |
4:52 |
25 miles |
2:01:38 |
4:52 |
42km |
2:07:18 |
4:53 |
50 miles |
4:13:36 |
5:04 |
56 miles |
4:45:58 |
5:06 |
100 miles |
8:48:44 |
5:17 |
112 miles |
9:56:14 |
5:19 |
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