Sun 19th Mar 2017 at 10:00am by Dickie York

Run > Race

windy

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Time
2:04:37
Miles
20.05
Min/mi
6:13
Pacing
95.1%
WAVA
80.12
Stride(cm)
135
Cals
1652
Cadence
191
BPM
160
%MHR
93.7
B/mi
996
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 5:54(5:52/m)
2) 1m - 5:57(5:58/m)
3) 1m - 6:03(6:04/m)
4) 1m - 6:08(6:07/m)
5) 1m - 6:08(6:08/m)
6) 1m - 6:07(6:06/m)
7) 1m - 6:07(6:08/m)
8) 1m - 6:05(6:06/m)
9) 1m - 6:12(6:11/m)
10) 1m - 5:59(6:00/m)
11) 1m - 6:30(6:29/m)
12) 1m - 6:17(6:17/m)
13) 1m - 6:09(6:09/m)
14) 1m - 6:13(6:13/m)
15) 0.99m - 6:12(6:14/m)
16) 1m - 6:11(6:09/m)
17) 1m - 6:25(6:25/m)
18) 1m - 6:41(6:42/m)
19) 1m - 6:39(6:38/m)
20) 1m - 6:22(6:21/m)
21) 0.05m - 18(6:18/m)

5:54 5:57 6:03 6:08 6:08 6:07 6:07 6:05 6:12 5:59 6:30 6:17 6:09 6:13 6:12 6:11 6:25 6:41 6:39 6:22 18

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.69	10:00	10:00	5:54	154 81-167	909	194 184-204	10/6
3.34	20:00	10:00	6:04	158 154-163	959	192 188-198	10/11
4.97	30:00	10:00	6:08	158 155-161	969	191 188-194	13/11
6.60	40:00	10:00	6:08	157 154-162	962	191 188-198	6/10
8.25	50:00	10:00	6:05	160 157-164	973	192 186-210	14/6
9.89	1:00:00	10:00	6:06	162 159-167	989	192 184-198	19/16
11.44	1:10:00	10:00	6:26	160 157-162	1031	190 186-198	5/7
13.06	1:20:00	10:00	6:10	162 158-167	998	192 182-198	5/14
14.66	1:30:00	10:00	6:15	162 159-164	1012	192 188-198	10/9
16.28	1:40:00	10:00	6:10	163 158-166	1006	193 186-200	11/9
17.79	1:50:00	10:00	6:38	162 159-167	1074	190 180-198	4/10
19.31	2:00:00	10:00	6:35	163 161-165	1074	189 182-194	8/6
20.03	2:04:36	4:36	6:21	166 163-169	1055	192 186-202	9/7

Heart

160/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 2:04:44

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	5:56
See your biggest climbs

Cadence

191 (210 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	20	2:04:36	6:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	58.61%	More
800m	2:51	5:45	66.06%	More
1km	3:35	5:46	68.69%	More
Mile	5:50	5:50	71.82%	More
5k	18:33	5:58	76.95%	More
5 miles	30:09	6:02	76.98%	More
10k	37:34	6:03	77.12%	More
10 miles	1:00:42	6:04	78.87%	More
Half	1:20:15	6:08	78.91%	More
20 miles	2:04:24	6:13	80.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:34	4:34	91.85
5km	15:56	5:08	89.55
5M	26:55	5:23	86.23
10km	34:13	5:30	84.68
10M	57:51	5:47	82.75
Half	1:17:55	5:57	80.64
20M	2:04:16	6:13	80.12
Mara	2:47:24	6:23	79.31

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