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Sun 19th Mar 2017 at 9:00am by DilleyDalley

Run > General
  • Time
    2:09:56
  • Miles
    13.24
  • Min/mi
    9:49
  • Pacing
    88.1%
  • WAVA
    48.89
  • Stride(cm)
    99
  • Cals
    1104
  • Cadence
    166
  • BPM
    173
  • %MHR
    101
  • B/mi
    1696
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:43(6:40/km) 168/190bpm 92cal 9.01/10.45kmph
2) 1.61km - 10:22(6:27/km) 179/193bpm 95cal 9.31/10.75kmph
3) 1.61km - 10:21(6:26/km) 186/193bpm 101cal 9.32/9.98kmph
4) 1.61km - 10:37(6:36/km) 184/201bpm 103cal 9.1/9.74kmph
5) 1.61km - 10:35(6:35/km) 173/191bpm 91cal 9.12/9.77kmph
6) 1.61km - 10:42(6:39/km) 168/176bpm 87cal 9.03/9.64kmph
7) 1.61km - 10:17(6:24/km) 165/175bpm 76cal 9.39/10.48kmph
8) 1.61km - 10:37(6:36/km) 166/176bpm 80cal 9.09/10.48kmph
9) 1.61km - 9:08(5:40/km) 170/176bpm 74cal 10.58/11.05kmph
10) 1.61km - 9:18(5:47/km) 170/189bpm 75cal 10.38/11.62kmph
11) 1.61km - 8:44(5:26/km) 175/181bpm 76cal 11.05/12.02kmph
12) 1.61km - 8:01(4:59/km) 173/177bpm 68cal 12.05/13.23kmph
13) 1.61km - 8:39(5:23/km) 172/178bpm 72cal 11.16/12.36kmph
14) 0.38km - 1:51(4:48/km) 170/174bpm 14cal 12.49/14.68kmph
10:43 10:22 10:21 10:37 10:35 10:42 10:17 10:37 9:08 9:18 8:44 8:01 8:39 1:51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.94 10:00 10:00 10:38 167 125-189 1777 167 108-180
1.91 20:00 10:00 10:21 178 166-193 1842 165 162-168
2.86 30:00 10:00 10:26 186 182-192 1942 164 160-166
3.82 40:00 10:00 10:29 186 164-199 1950 163 160-168
4.75 50:00 10:00 10:44 173 156-191 1857 162 120-166
5.70 1:00:00 10:00 10:33 169 163-176 1783 164 158-166
6.64 1:10:00 10:00 10:37 165 158-173 1751 165 160-168
7.60 1:20:00 10:00 10:25 168 159-174 1751 165 120-168
8.64 1:30:00 10:00 9:37 168 156-176 1615 168 164-178
9.71 1:40:00 10:00 9:20 170 160-189 1586 168 166-172
10.85 1:50:00 10:00 8:49 174 168-179 1534 169 166-172
12.08 2:00:00 10:00 8:07 173 169-181 1404 170 166-174
13.24 2:09:56 9:56 8:33 172 166-178 1472 170 166-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 199 max Delete HR Trace

  • Cadence Distribution

    166 avge / 180 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 166 13.2 2:09:33 9:48
    Walk 0.3 117 0 23 15:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 46.20% More
    800m 3:42 7:27 51.00% More
    1km 4:41 7:32 52.60% More
    Mile 7:56 7:56 53.16% More
    5k 25:54 8:20 53.67% More
    5 miles 43:17 8:39 52.95% More
    10k 55:54 9:00 51.46% More
    10 miles 1:35:43 9:34 49.31% More
    Half 2:08:26 9:48 48.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 50.20
    5km 27:57 9:00 49.73
    5M 46:17 9:15 49.51
    10km 58:16 9:23 49.37
    10M 1:36:30 9:39 48.91
    Half 2:08:29 9:48 48.48
    20M 3:21:12 10:04 48.67
    Mara 4:27:52 10:13 48.53
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