Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 19th Mar 2017 at 9:00am by DilleyDalley

Run > General
  • Time
    2:09:56
  • Miles
    13.24
  • Min/mi
    9:49
  • Pacing
    88.1%
  • WAVA
    48.89
  • Stride(cm)
    99
  • Cals
    1104
  • Cadence
    166
  • BPM
    173
  • %MHR
    101
  • B/mi
    1696
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:43(6:40/km) 168/190bpm 92cal 9.01/10.45kmph
2) 1.61km - 10:22(6:27/km) 179/193bpm 95cal 9.31/10.75kmph
3) 1.61km - 10:21(6:26/km) 186/193bpm 101cal 9.32/9.98kmph
4) 1.61km - 10:37(6:36/km) 184/201bpm 103cal 9.1/9.74kmph
5) 1.61km - 10:35(6:35/km) 173/191bpm 91cal 9.12/9.77kmph
6) 1.61km - 10:42(6:39/km) 168/176bpm 87cal 9.03/9.64kmph
7) 1.61km - 10:17(6:24/km) 165/175bpm 76cal 9.39/10.48kmph
8) 1.61km - 10:37(6:36/km) 166/176bpm 80cal 9.09/10.48kmph
9) 1.61km - 9:08(5:40/km) 170/176bpm 74cal 10.58/11.05kmph
10) 1.61km - 9:18(5:47/km) 170/189bpm 75cal 10.38/11.62kmph
11) 1.61km - 8:44(5:26/km) 175/181bpm 76cal 11.05/12.02kmph
12) 1.61km - 8:01(4:59/km) 173/177bpm 68cal 12.05/13.23kmph
13) 1.61km - 8:39(5:23/km) 172/178bpm 72cal 11.16/12.36kmph
14) 0.38km - 1:51(4:48/km) 170/174bpm 14cal 12.49/14.68kmph
10:43 10:22 10:21 10:37 10:35 10:42 10:17 10:37 9:08 9:18 8:44 8:01 8:39 1:51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.94 10:00 10:00 10:38 167 125-189 1777 167 108-180
1.91 20:00 10:00 10:21 178 166-193 1842 165 162-168
2.86 30:00 10:00 10:26 186 182-192 1942 164 160-166
3.82 40:00 10:00 10:29 186 164-199 1950 163 160-168
4.75 50:00 10:00 10:44 173 156-191 1857 162 120-166
5.70 1:00:00 10:00 10:33 169 163-176 1783 164 158-166
6.64 1:10:00 10:00 10:37 165 158-173 1751 165 160-168
7.60 1:20:00 10:00 10:25 168 159-174 1751 165 120-168
8.64 1:30:00 10:00 9:37 168 156-176 1615 168 164-178
9.71 1:40:00 10:00 9:20 170 160-189 1586 168 166-172
10.85 1:50:00 10:00 8:49 174 168-179 1534 169 166-172
12.08 2:00:00 10:00 8:07 173 169-181 1404 170 166-174
13.24 2:09:56 9:56 8:33 172 166-178 1472 170 166-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 199 max Delete HR Trace

  • Cadence Distribution

    166 avge / 180 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 166 13.2 2:09:33 9:48
    Walk 0.3 117 0 23 15:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 46.20% More
    800m 3:42 7:27 51.00% More
    1km 4:41 7:32 52.60% More
    Mile 7:56 7:56 53.16% More
    5k 25:54 8:20 53.67% More
    5 miles 43:17 8:39 52.95% More
    10k 55:54 9:00 51.46% More
    10 miles 1:35:43 9:34 49.31% More
    Half 2:08:26 9:48 48.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 50.20
    5km 27:57 9:00 49.73
    5M 46:17 9:15 49.51
    10km 58:16 9:23 49.37
    10M 1:36:30 9:39 48.91
    Half 2:08:29 9:48 48.48
    20M 3:21:12 10:04 48.67
    Mara 4:27:52 10:13 48.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,385 Fetchies!
Already a Fetchie? Sign in here