Mon 13th Mar 2017 at 9:00am by Karate woman

Run > Pyramids

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Time
44:20
Miles
5.00
Min/mi
8:52
Pacing
90%
WAVA
77.01
Cals
553
BPM
137
%MHR
68.7
B/mi
1219
Asc(m)
42
Hillscore
1
Surface
Road

pyramid

Notes & Comments

Split Summary
===
1) 0.99m - 9:57(10:00/m) 137/162bpm 110cal 5.99/6.71mph
2) 1m - 8:21(8:21/m) 135/155bpm 108cal 7.18/7.47mph
3) 1m - 8:21(8:21/m) 138/157bpm 109cal 7.18/7.99mph
4) 1m - 8:44(8:44/m) 128/152bpm 113cal 6.87/7.36mph
5) 1m - 8:54(8:55/m) 148/166bpm 113cal 6.73/7.72mph
6) 0.01m - 3(8:14/m) 150/150bpm 7.29/6.87mph

Pyramid -ish!

9:57 8:21 8:21 8:44 8:54 3

Pin Map

0mi in 0

Pace

12%

37%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	10:00	10:00	9:59	137 101-162	1367	16/4
2.22	20:00	10:00	8:11	135 112-155	1105	12/19
3.38	30:00	10:00	8:41	135 105-157	1172	13/19
4.51	40:00	10:00	8:49	138 105-166	1217	8/7
5.00	44:18	4:18	8:48	148 130-161	1303	4/5

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 43:37

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.1%	9:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	65.19%	More
800m	3:55	7:53	74.18%	More
1km	4:59	8:02	74.37%	More
Mile	8:04	8:04	73.64%	More
5k	26:22	8:29	78.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	73.86
5km	26:46	8:37	77.61
5M	44:20	8:52	76.98
10km	55:49	8:59	76.78
10M	1:32:26	9:15	77.00
Half	2:03:04	9:24	75.85
20M	3:12:43	9:38	77.01
Mara	4:16:35	9:48	77.12

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