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Sun 12th Mar 2017 at 12:00pm by Kimmy69

Run > Race
  • rain
  • Time
    2:01:16
  • Miles
    13.19
  • Min/mi
    9:12
  • Pacing
    89.5%
  • WAVA
    58.24
  • Stride(cm)
    101
  • Cals
    1432
  • Cadence
    174
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1535
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 140/160bpm 93cal 6.45/0mph
2) 1m - 8:53(8:53/m) 158/165bpm 100cal 6.75/0mph
3) 1m - 9:02(9:02/m) 158/163bpm 101cal 6.64/0mph
4) 1m - 9:04(9:04/m) 166/176bpm 107cal 6.62/0mph
5) 1m - 8:50(8:50/m) 173/178bpm 109cal 6.79/0mph
6) 1m - 8:33(8:33/m) 172/179bpm 106cal 7.02/0mph
7) 1m - 8:42(8:42/m) 172/177bpm 107cal 6.9/0mph
8) 1m - 8:59(8:59/m) 174/180bpm 112cal 6.67/0mph
9) 1m - 9:16(9:16/m) 174/180bpm 116cal 6.48/0mph
10) 1m - 8:57(8:57/m) 174/181bpm 111cal 6.7/0mph
11) 1m - 9:31(9:31/m) 177/183bpm 122cal 6.31/0mph
12) 1m - 10:23(10:23/m) 167/176bpm 117cal 5.78/0mph
13) 1m - 10:07(10:07/m) 166/175bpm 112cal 5.93/0mph
14) 0.19m - 1:40(8:48/m) 169/176bpm 19cal 6.82/0mph
9:18 8:53 9:02 9:04 8:50 8:33 8:42 8:59 9:16 8:57 9:31 10:23 10:07 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.08 10:00 10:00 9:17 141 105-160 1308 177 170-186 15/8
2.20 20:00 10:00 8:57 158 150-165 1413 176 170-182 14/9
3.32 30:00 10:00 8:56 159 152-166 1420 175 168-180 20/15
4.40 40:00 10:00 9:12 170 160-178 1564 177 170-184 32/3
5.58 50:00 10:00 8:31 172 168-178 1464 177 168-184 11/20
6.72 1:00:00 10:00 8:43 171 164-179 1492 177 116-184 13/21
7.85 1:10:00 10:00 8:51 174 170-180 1541 176 170-184 8/7
8.93 1:20:00 10:00 9:19 174 169-180 1623 173 166-180 18/10
10.05 1:30:00 10:00 8:56 175 166-181 1562 174 116-182 2/30
11.09 1:40:00 10:00 9:32 176 159-183 1678 170 116-176 17/24
12.05 1:50:00 10:00 10:27 167 151-176 1745 165 110-180 11/14
13.04 2:00:00 10:00 10:05 167 157-175 1685 171 116-242 13/4
13.19 2:01:15 1:15 8:45 168 166-176 1469 173 170-184 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 1.5% 9:04
    18 3.0% 9:04
    15 5.1% 9:20

  • Cadence Distribution

    174 avge / 242 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 174 13 1:58:53 9:07
    Walk 1.8 119 0.1 2:14 15:35
    Still 0.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 48.96% More
    800m 4:05 8:14 50.90% More
    1km 5:08 8:15 52.83% More
    Mile 8:22 8:22 54.87% More
    5k 26:51 8:39 58.91% More
    5 miles 44:02 8:48 58.18% More
    10k 54:53 8:50 58.12% More
    10 miles 1:29:22 8:56 58.82% More
    Half 2:00:24 9:11 58.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 58.29
    5km 26:11 8:26 60.42
    5M 43:22 8:40 59.08
    10km 54:36 8:47 58.43
    10M 1:30:25 9:03 58.14
    Half 2:00:23 9:11 57.76
    20M 3:08:32 9:26 57.15
    Mara 4:11:00 9:35 56.44

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