Thu 9th Mar 2017 at 7:00pm by Heinzster
Run > General
-
Time
59:27
-
Miles
4.85
-
Min/mi
12:15
-
Pacing
22%
-
WAVA
37.24
-
Stride(cm)
82
-
Cals
546
-
Cadence
160
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.75m - 9:00(12:01/m) 546cal
2) 3.38m - 36:37(10:50/m)
3) 0.72m - 13:50(19:17/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.83 |
10:00 |
10:00 |
11:59 |
158 54-170 |
8/13 |
1.74 |
20:00 |
10:00 |
11:05 |
164 110-170 |
13/9 |
2.54 |
30:00 |
10:00 |
12:28 |
165 114-172 |
18/3 |
3.58 |
40:00 |
10:00 |
9:38 |
164 144-170 |
7/25 |
4.14 |
50:00 |
10:00 |
17:44 |
154 110-180 |
5/6 |
4.85 |
59:26 |
9:26 |
13:21 |
151 80-174 |
12/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.5 |
164 |
4.5 |
47:51 |
10:34 |
Walk |
9.4 |
118 |
0.3 |
5:37 |
17:34 |
Still |
10.1 |
- |
- |
5:59 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
35.74% |
More |
800m |
4:36 |
9:16 |
40.30% |
More |
1km |
5:48 |
9:20 |
41.74% |
More |
Mile |
9:35 |
9:35 |
43.10% |
More |
5k |
33:34 |
10:48 |
41.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
43.18 |
5km |
35:30 |
11:26 |
39.58 |
5M |
1:01:35 |
12:19 |
37.09 |
10km |
1:19:11 |
12:45 |
36.00 |
10M |
2:17:21 |
13:44 |
34.28 |
Half |
3:07:43 |
14:20 |
32.92 |
20M |
5:06:19 |
15:19 |
31.96 |
Mara |
6:58:40 |
15:59 |
31.18 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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