Sun 5th Mar 2017 at 9:00am by Sorry I just FARTleked

Run > Long Run

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windy
v cold

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Time
1:18:45
Miles
10.02
Min/mi
7:52
Pacing
95.6%
WAVA
56.52
BPM
160
%MHR
93.8
B/mi
1261
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 160/177bpm
2) 1m - 8:05(8:05/m) 161/169bpm
3) 1m - 7:55(7:55/m) 157/162bpm
4) 1m - 8:02(8:02/m) 158/169bpm
5) 1m - 7:40(7:40/m) 162/170bpm
6) 1m - 7:51(7:51/m) 162/167bpm
7) 1m - 7:48(7:48/m) 160/167bpm
8) 1m - 7:43(7:43/m) 161/167bpm
9) 1m - 7:44(7:44/m) 162/166bpm
10) 1m - 7:29(7:29/m) 161/164bpm
11) 0.02m - 8(6:33/m) 160/162bpm

8:20 8:05 7:55 8:02 7:40 7:51 7:48 7:43 7:44 7:29 8

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.21	10:00	10:00	8:16	160 114-177	1323	4/8
2.46	20:00	10:00	8:00	159 150-169	1272	11/7
3.70	30:00	10:00	8:05	157 152-164	1269	6/7
5.00	40:00	10:00	7:42	162 154-170	1246	7/10
6.27	50:00	10:00	7:51	162 155-167	1271	9/8
7.56	1:00:00	10:00	7:46	161 155-167	1252	10/7
8.86	1:10:00	10:00	7:42	162 157-166	1246	12/8
10.02	1:18:45	8:45	7:32	161 156-164	1212	6/7

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 1:18:45

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	41.58%	More
800m	3:41	7:25	46.72%	More
1km	4:38	7:28	48.62%	More
Mile	7:29	7:29	52.11%	More
5k	23:47	7:39	55.68%	More
5 miles	38:34	7:43	55.77%	More
10k	47:53	7:42	56.12%	More
10 miles	1:18:34	7:51	56.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	56.88
5km	22:46	7:20	58.15
5M	37:41	7:32	57.07
10km	47:27	7:38	56.65
10M	1:18:35	7:52	56.50
Half	1:44:38	7:59	55.71
20M	2:43:50	8:12	56.38
Mara	3:38:08	8:20	56.46

Three Things You Saw Today

1 The Spinnaker Tower
2 Two Warships

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