Wed 22nd Feb 2017 at 6:00am by tomasinyo
Run > General
-
Time
32:09
-
Miles
3.38
-
Min/mi
9:31
-
Pacing
81.2%
-
Stride(cm)
98
-
Cals
458
-
Cadence
173
-
BPM
156
-
%MHR
91.3
-
B/mi
1486
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:44(9:13/m) 156/167bpm 81cal 6.51/7.87mph
2) 0.62m - 5:49(9:21/m) 159/168bpm 87cal 6.42/6.85mph
3) 0.62m - 5:49(9:22/m) 160/166bpm 87cal 6.4/6.82mph
4) 0.62m - 5:39(9:05/m) 157/161bpm 82cal 6.6/6.97mph
5) 0.62m - 6:11(9:57/m) 154/165bpm 85cal 6.03/7.72mph
6) 0.27m - 2:57(10:50/m) 146/154bpm 36cal 5.53/7.22mph
5:44 5:49 5:49 5:39 6:11 2:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.08 |
10:00 |
10:00 |
9:15 |
157 122-168 |
1451 |
175 170-180 |
2.16 |
20:00 |
10:00 |
9:14 |
158 151-166 |
1459 |
172 166-176 |
3.18 |
30:00 |
10:00 |
9:51 |
155 131-164 |
1527 |
171 104-178 |
3.37 |
31:59 |
1:59 |
10:39 |
147 142-153 |
1566 |
174 172-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
173 |
3.4 |
31:49 |
9:27 |
Walk |
0.3 |
104 |
0 |
6 |
1:34:13 |
Still |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
0.00% |
More |
800m |
4:09 |
8:21 |
0.00% |
More |
1km |
5:17 |
8:30 |
0.00% |
More |
Mile |
8:40 |
8:40 |
0.00% |
More |
5k |
29:10 |
9:23 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:50 |
8:50 |
5km |
29:24 |
9:28 |
5M |
48:41 |
9:44 |
10km |
1:01:18 |
9:52 |
10M |
1:41:31 |
10:09 |
Half |
2:15:09 |
10:19 |
20M |
3:31:39 |
10:35 |
Mara |
4:41:48 |
10:45 |
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