Thu 16th Feb 2017 at 4:00pm by milemonster

Run > Steady-State

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Time
33:04
Miles
5.13
Min/mi
6:27
Pacing
92.2%
WAVA
66.82
Cals
474
BPM
154
%MHR
90
B/mi
992
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:51(5:51/m) 141/180bpm 96cal 10.25/12.38mph
2) 1m - 6:25(6:25/m) 149/204bpm 99cal 9.35/10.96mph
3) 1m - 6:24(6:24/m) 179/212bpm 79cal 9.38/11.87mph
4) 0.18m - 1:13(6:43/m) 201/226bpm 14cal 8.94/9.29mph
5) 1m - 6:35(6:35/m) 134/226bpm 83cal 9.12/10.78mph
6) 0.85m - 5:55(6:57/m) 136/143bpm 94cal 8.64/11.16mph
7) 0.09m - 41(7:23/m) 129/138bpm 9cal 8.12/8.99mph

5:51 6:25 6:24 1:13 6:35 5:55 41

Pin Map

0mi in 0

Pace

24%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.67	10:00	10:00	6:00	150 99-204	901	27/20
3.20	20:00	10:00	6:32	174 127-226	1136	11/13
4.68	30:00	10:00	6:45	135 122-212	911	46/3
5.12	33:05	3:05	6:55	136 120-143	940	19/3

Heart

154/226max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 70m, Flat prediction 32:07

Elevation Graph

Biggest Climbs (m)	Min/mi
59 2.0%	6:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	53.65%	More
800m	2:52	5:46	60.06%	More
1km	3:37	5:50	62.27%	More
Mile	5:51	5:51	66.58%	More
5k	19:24	6:15	68.24%	More
5 miles	32:11	6:26	66.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	66.60
5km	19:26	6:15	68.13
5M	32:11	6:26	66.83
10km	40:31	6:31	66.34
10M	1:07:05	6:43	66.19
Half	1:29:20	6:49	65.25
20M	2:19:53	7:00	66.03
Mara	3:06:14	7:06	66.13

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