Fri 10th Feb 2017 at 5:00pm by Dickie York

Bike > Commuting

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Time
42:06
Miles
10.04
Mph
14.3
FBI
60.16
Cals
214
Cadence
59
BPM
121
%MHR
70.8
B/mi
507
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1.01m - 5:07(5:04/m)
4) 1m - 3:29(3:29/m)
5) 0.99m - 3:18(3:19/m)
6) 1m - 3:17(3:17/m)
7) 1m - 3:33(3:33/m)
8) 1m - 3:26(3:27/m)
9) 0.82m - 3:32(4:18/m)
10) 0m - 3(/m)
11) 0.18m - 55(5:06/m)
12) 0.31m - 1:34(5:06/m)
13) 0m - 7(/m)
14) 0.64m - 3:09(4:55/m)
15) 0m - 7(/m)
16) 0.05m - 15(4:48/m)
17) 0.69m - 3:14(4:43/m)
18) 0m - 7(/m)
19) 0.31m - 1:41(5:25/m)
20) 0.5m - 2:12(4:23/m)
21) 0m - 11(/m)
22) 0.18m - 1:01(5:36/m)
23) 0m - 3(/m)
24) 0.32m - 1:25(4:29/m)
25) 0.04m - 20(8:44/m)

5:07 3:29 3:18 3:17 3:33 3:26 3:32 3 55 1:34 7 3:09 7 15 3:14 7 1:41 2:12 11 1:01 3 1:25 20

Pace

13%

20%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.42	10:00	10:00	14.51	113 70-129	467	57 6-72	24/28
5.36	20:00	10:00	17.63	128 119-141	436	64 9-83	16/21
7.68	30:00	10:00	13.97	126 94-143	541	61 1-78	18/19
9.66	40:00	10:00	11.85	113 96-123	572	52 1-70	11/14
10.06	41:58	1:58	12.09	113 94-120	561	52 2-65	3/2

Heart

121/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

59 (83 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:36	3:13	More
1km	2:01	3:14	More
Mile	3:16	3:16	More
5k	10:27	3:22	More
5 miles	17:04	3:25	More
10k	21:52	3:31	More
10 miles	41:17	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	41:55	4:12
20km	53:16	4:17
15 miles	1:05:34	4:22
20 miles	1:30:03	4:30
40km	1:54:27	4:36
25 miles	1:55:12	4:36
42km	2:00:47	4:38
50 miles	4:07:30	4:57
56 miles	4:40:28	5:01
100 miles	8:51:45	5:19
112 miles	10:02:34	5:23

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