Tue 31st Jan 2017 at 7:00pm by snogard

Run > Run-Walk

Good
drizzle

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Time
38:00
Miles
2.35
Min/mi
16:10
Pacing
80%
WAVA
34.90
Stride(cm)
69
Cals
175
Cadence
145
BPM
113
%MHR
59.8
B/mi
1827
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28m - 5:00(18:07/m) 85/89bpm 13cal 3.31/3.8mph
2) 0.19m - 2:30(12:53/m) 112/126bpm 15cal 4.66/4.78mph
3) 0.08m - 1:30(18:26/m) 102/125bpm 6cal 3.25/4.76mph
4) 0.2m - 2:30(12:23/m) 112/125bpm 16cal 4.85/5.03mph
5) 0.08m - 1:30(19:04/m) 100/117bpm 5cal 3.15/4.57mph
6) 0.17m - 2:30(14:33/m) 113/130bpm 15cal 4.12/4.72mph
7) 0.08m - 1:30(18:46/m) 102/126bpm 5cal 3.2/4.01mph
8) 0.15m - 2:30(16:15/m) 124/150bpm 17cal 3.69/5.13mph
9) 0.09m - 1:30(17:32/m) 93/104bpm 3cal 3.42/3.32mph
10) 0.16m - 2:30(15:32/m) 116/151bpm 13cal 3.86/5.34mph
11) 0.08m - 1:30(17:45/m) 97/124bpm 5cal 3.38/4.24mph
12) 0.17m - 2:30(14:50/m) 118/138bpm 15cal 4.05/4.38mph
13) 0.09m - 1:30(17:12/m) 101/108bpm 5cal 3.49/3.7mph
14) 0.12m - 2:30(20:06/m) 111/148bpm 13cal 2.98/4.84mph
15) 0.08m - 1:30(18:12/m) 109/140bpm 7cal 3.3/4.88mph
16) 0.32m - 5:00(15:45/m) 109/153bpm 22cal 3.81/5.03mph

5:00 2:30 1:30 2:30 1:30 2:30 1:30 2:30 1:30 2:30 1:30 2:30 1:30 2:30 1:30 5:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.64	10:00	10:00	15:37	99 73-126	1545	139 108-164	6/7
1.27	20:00	10:00	15:54	118 90-150	1875	150 108-164	7/7
1.85	30:00	10:00	17:20	113 89-151	1959	144 112-164	7/8
2.34	37:48	7:48	15:54	119 87-153	1892	144 110-166	5/1

Heart

113/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 38:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (166 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.1	159	1.3	17:26	13:33
Walk	52.7	120	1.1	19:54	18:56
Still	1.2	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:23	13:36	30.63%	More
800m	6:51	13:48	33.90%	More
1km	8:48	14:10	34.33%	More
Mile	14:41	14:41	34.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:51	14:51	34.39
5km	51:40	16:38	34.54
5M	1:27:12	17:26	33.46
10km	1:50:44	17:49	33.03
10M	3:06:54	18:41	32.32
Half	4:11:32	19:12	31.40
20M	6:40:38	20:02	31.12
Mara	8:59:11	20:35	30.68

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