Mon 16th Jan 2017 at 6:00am by ally r

Run > General

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Time
23:27
Miles
2.20
Min/mi
10:40
Pacing
52.5%
WAVA
50.91
Stride(cm)
90
Cals
241
Cadence
168
BPM
126
%MHR
74
B/mi
1348
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 128/149bpm 112cal 5.69/6.51mph
2) 1m - 10:36(10:36/m) 126/136bpm 103cal 5.66/6.64mph
3) 0.2m - 2:18(11:37/m) 138/142bpm 26cal 5.17/6.22mph

10:33 10:36 2:18

Pace

15%

14%

25%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.92	10:00	10:00	10:51	127 83-149	1378	172 120-180
1.77	20:00	10:00	11:50	125 95-135	1480	163 112-180
2.19	27:15	7:15	16:59	129 94-142	2190	168 110-182

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	174	2.1	24:26	11:39
Walk	10.0	118	0.1	2:44	28:09
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	42.05%	More
800m	5:02	10:08	44.28%	More
1km	6:19	10:10	45.96%	More
Mile	10:46	10:46	45.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	48.52
5km	33:49	10:53	50.97
5M	55:59	11:12	50.30
10km	1:10:29	11:21	50.04
10M	1:56:44	11:40	49.85
Half	2:35:25	11:52	48.94
20M	4:03:22	12:10	49.26
Mara	5:24:01	12:22	49.05

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