Thu 5th Jan 2017 at 5:00pm by Dickie York

Bike > Commuting

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Time
47:11
Miles
10.29
Mph
13.1
FBI
55.01
Cals
230
Cadence
57
BPM
100
%MHR
58.5
B/mi
459
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 5:28(5:27/m)
4) 1m - 3:52(3:51/m)
5) 1m - 3:46(3:47/m)
6) 1m - 3:35(3:36/m)
7) 1m - 3:30(3:30/m)
8) 1m - 4:02(4:02/m)
9) 1.01m - 4:13(4:11/m)
10) 0.06m - 25(6:37/m)
11) 0m - 25(/m)
12) 0.58m - 2:53(4:58/m)
13) 0m - 5(/m)
14) 0.35m - 1:33(4:25/m)
15) 1m - 5:41(5:39/m)
16) 0.69m - 2:52(4:08/m)
17) 0m - 1:13(/m)
18) 0.12m - 44(6:07/m)
19) 0m - 11(/m)
20) 0.18m - 47(4:17/m)
21) 0.29m - 1:56(6:41/m)

5:28 3:52 3:46 3:35 3:30 4:02 4:13 25 25 2:53 5 1:33 5:41 2:52 1:13 44 11 47 1:56

Pace

10%

13%

28%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.18	10:00	10:00	13.06	91 68-111	418	53 7-66	23/28
4.94	20:00	10:00	16.60	105 91-132	380	64 51-85	13/20
7.23	30:00	10:00	13.73	99 75-114	433	55 6-69	15/14
9.17	40:00	10:00	11.62	102 81-118	527	52 1-76	26/20
10.31	47:03	7:03	9.75	98 79-118	603	55 11-73	6/12

Heart

100/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

57 (85 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:35	3:11	More
1km	2:01	3:15	More
Mile	3:23	3:23	More
5k	11:12	3:36	More
5 miles	18:35	3:43	More
10k	23:47	3:50	More
10 miles	44:55	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	45:43	4:34
20km	58:06	4:41
15 miles	1:11:31	4:46
20 miles	1:38:14	4:55
40km	2:04:51	5:01
25 miles	2:05:39	5:02
42km	2:11:45	5:03
50 miles	4:29:57	5:24
56 miles	5:05:54	5:28
100 miles	9:40:00	5:48
112 miles	10:57:15	5:52

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