Tue 27th Dec 2016 at 12:00pm by Heinzster

Run > General

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Time
1:17:07
Miles
5.59
Min/mi
13:48
Pacing
84.9%
WAVA
33.17
Stride(cm)
74
Cals
518
Cadence
157
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.59m - 1:16:59(13:47/m) 518cal
2) 0m - 8(/m)

1:16:59 8

Pace

25%

36%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.81	10:00	10:00	12:22	165 84-186
1.56	20:00	10:00	13:22	158 80-176
2.25	30:00	10:00	14:22	149 112-172
3.00	40:00	10:00	13:22	158 116-172
3.62	50:00	10:00	16:06	139 42-172
4.37	1:00:00	10:00	13:24	167 130-184
5.13	1:10:00	10:00	13:11	165 124-182
5.59	1:17:06	7:06	15:27	152 84-172

Cadence

157 (186 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	165	4.9	1:02:10	12:47
Walk	18.7	117	0.7	14:25	19:52
Still	0.7	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	27.79%	More
800m	6:03	12:09	30.71%	More
1km	7:36	12:13	31.88%	More
Mile	12:29	12:29	33.08%	More
5k	41:44	13:26	33.67%	More
5 miles	1:08:27	13:41	33.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	39.22
5km	39:05	12:35	35.95
5M	1:07:47	13:33	33.70
10km	1:27:10	14:02	32.70
10M	2:31:10	15:07	31.14
Half	3:26:37	15:46	29.90
20M	5:37:08	16:51	29.04
Mara	7:40:47	17:35	28.33

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