Sun 4th Dec 2016 at 11:00am by dpfleet
Run > Race
-
Time
31:09
-
Miles
4.97
-
Min/mi
6:16
-
Pacing
93.7%
-
WAVA
67.72
-
Stride(cm)
137
-
Cals
534
-
Cadence
187
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.97m - 31:09(6:16/m) 534cal 9.57/13.73mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.57 |
10:00 |
10:00 |
6:22 |
188 184-192 |
15/14 |
3.16 |
20:00 |
10:00 |
6:17 |
186 172-192 |
17/18 |
4.76 |
30:00 |
10:00 |
6:16 |
186 170-190 |
16/13 |
4.97 |
31:09 |
1:09 |
5:22 |
190 184-206 |
1/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
187 |
5 |
31:09 |
6:16 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:14 |
56.57% |
More |
800m |
2:51 |
5:44 |
59.05% |
More |
1km |
3:37 |
5:49 |
61.11% |
More |
Mile |
6:00 |
6:00 |
63.82% |
More |
5k |
19:19 |
6:13 |
67.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:51 |
4:51 |
78.95 |
5km |
18:04 |
5:49 |
71.89 |
5M |
31:22 |
6:16 |
67.63 |
10km |
40:22 |
6:30 |
65.78 |
10M |
1:10:06 |
7:01 |
62.66 |
Half |
1:35:53 |
7:19 |
60.17 |
20M |
2:36:38 |
7:50 |
58.37 |
Mara |
3:34:15 |
8:11 |
56.90 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry