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Sun 20th Nov 2016 at 11:00am by CtrlAlzShift

Run > Race
  • cold
  • Time
    1:05:08
  • Miles
    10.00
  • Min/mi
    6:31
  • Pacing
    93.3%
  • WAVA
    86.88
  • Stride(cm)
    130
  • Cals
    918
  • Cadence
    191
  • BPM
    146
  • %MHR
    94.1
  • B/mi
    950
  • Asc(m)
    88
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Delighted with 1:05:10 official. 5 min PB and 2nd fastest V65 10_mile in UK this year.

Split Summary
===
1) 1m - 6:21(6:21/m) 140/149bpm 87cal 9.44/10.04mph
2) 1m - 6:16(6:16/m) 145/150bpm 89cal 9.59/10.12mph
3) 1m - 6:30(6:30/m) 149/156bpm 94cal 9.22/10mph
4) 1m - 6:25(6:25/m) 149/155bpm 93cal 9.35/9.73mph
5) 1m - 6:22(6:22/m) 147/152bpm 90cal 9.42/9.91mph
6) 1m - 6:32(6:32/m) 147/151bpm 93cal 9.18/9.31mph
7) 1m - 6:41(6:41/m) 146/153bpm 94cal 8.99/9.31mph
8) 1m - 6:44(6:44/m) 146/150bpm 94cal 8.92/9.43mph
9) 1m - 6:41(6:41/m) 147/152bpm 94cal 8.99/9.66mph
10) 1m - 6:35(6:35/m) 145/151bpm 90cal 9.12/10.71mph
11) 0m - 2(11:00/m) 147/147bpm 5.45/9.37mph
6:21 6:16 6:30 6:25 6:22 6:32 6:41 6:44 6:41 6:35 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.53 10:00 10:00 6:31 141 123-149 920 188 124-198 8/28
3.11 20:00 10:00 6:22 148 136-156 941 189 182-198 22/35
4.68 30:00 10:00 6:22 148 142-154 942 192 182-198 8/23
6.20 40:00 10:00 6:34 147 142-153 966 193 186-198 11/13
7.70 50:00 10:00 6:39 146 140-149 970 192 186-198 9/12
9.18 1:00:00 10:00 6:47 146 140-152 991 190 174-200 20/12
10.00 1:05:23 5:23 6:31 145 137-151 945 188 176-202 8/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.8% 6:45
    11 1.1% 6:50

  • Cadence Distribution

    191 avge / 202 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 190 10 1:05:07 6:31
    Walk 0.4 124 0 15 INF:00:00
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 64.55% More
    800m 3:00 6:02 73.65% More
    1km 3:46 6:04 77.69% More
    Mile 6:08 6:08 83.50% More
    5k 19:45 6:21 84.81% More
    5 miles 31:53 6:23 86.08% More
    10k 39:51 6:25 86.18% More
    10 miles 1:05:05 6:30 86.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 90.45
    5km 18:52 6:04 88.74
    5M 31:14 6:15 87.87
    10km 39:20 6:20 87.33
    10M 1:05:08 6:31 86.90
    Half 1:26:43 6:37 86.32
    20M 2:15:48 6:47 86.54
    Mara 3:00:48 6:54 87.10
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