Mon 14th Nov 2016 at 10:00am by Northumberland Stag

Run > General

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Time
30:02
Miles
2.32
Min/mi
12:57
Pacing
94.6%
WAVA
34.66
Stride(cm)
79
Cals
323
Cadence
158
BPM
124
%MHR
72.5
B/mi
1604
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:51(12:51/m) 120/133bpm 135cal 4.67/5.05mph
2) 1m - 13:01(13:01/m) 127/135bpm 142cal 4.61/4.91mph
3) 0.32m - 4:10(13:03/m) 130/151bpm 46cal 4.6/4.74mph

12:51 13:01 4:10

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.79	10:00	10:00	12:41	117 74-133	1484	157 118-166
1.56	20:00	10:00	13:02	126 120-135	1643	158 154-162
2.31	29:57	9:57	13:07	130 115-151	1706	158 152-162

Heart

124/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	158	2.3	29:32	12:53
Walk	1.4	142	0	25	18:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:13	26.44%	More
800m	6:08	12:20	30.54%	More
1km	7:42	12:23	31.73%	More
Mile	12:36	12:36	33.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	33.84
5km	40:56	13:11	34.59
5M	1:07:47	13:33	33.97
10km	1:25:20	13:44	33.68
10M	2:21:19	14:08	33.59
Half	3:08:09	14:22	33.11
20M	4:54:38	14:44	33.51
Mara	6:32:16	14:58	33.56

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