Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 30th Oct 2016 at 9:00am by Will_Uyuni

Run > Race
  • Time
    3:21:03
  • Miles
    26.49
  • Min/mi
    7:35
  • Pacing
    88.4%
  • WAVA
    63.66
  • Stride(cm)
    121
  • Cals
    2749
  • Cadence
    176
  • BPM
    153
  • %MHR
    84
  • B/mi
    1161
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 138/157bpm 2749cal
2) 1m - 7:21(7:21/m) 148/152bpm
3) 1m - 7:15(7:15/m) 146/149bpm
4) 1m - 7:34(7:34/m) 146/151bpm
5) 1m - 7:20(7:20/m) 147/150bpm
6) 1m - 7:22(7:22/m) 152/158bpm
7) 1m - 7:18(7:18/m) 153/156bpm
8) 1m - 7:22(7:22/m) 150/153bpm
9) 1m - 7:15(7:15/m) 149/152bpm
10) 1m - 7:23(7:23/m) 152/156bpm
11) 1m - 7:17(7:17/m) 151/156bpm
12) 1m - 7:18(7:18/m) 150/157bpm
13) 1m - 7:19(7:19/m) 153/159bpm
14) 1m - 7:19(7:19/m) 153/202bpm
15) 1m - 7:27(7:27/m) 154/168bpm
16) 1m - 7:21(7:21/m) 155/164bpm
17) 1m - 7:28(7:28/m) 154/165bpm
18) 1m - 7:40(7:40/m) 157/189bpm
19) 1m - 8:02(8:02/m) 156/170bpm
20) 1m - 7:41(7:41/m) 158/176bpm
21) 1m - 7:40(7:40/m) 157/171bpm
22) 1m - 7:49(7:49/m) 159/165bpm
23) 1m - 8:36(8:36/m) 154/182bpm
24) 1m - 8:03(8:03/m) 158/163bpm
25) 1m - 8:13(8:13/m) 158/164bpm
26) 1m - 8:00(8:00/m) 161/164bpm
27) 0.49m - 3:46(7:41/m) 163/166bpm
7:54 7:21 7:15 7:34 7:20 7:22 7:18 7:22 7:15 7:23 7:17 7:18 7:19 7:19 7:27 7:21 7:28 7:40 8:02 7:41 7:40 7:49 8:36 8:03 8:13 8:00 3:46

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.28 10:00 10:00 7:49 140 100-157 1095 176 84-182 13/11
2.65 20:00 10:00 7:17 147 144-151 1071 177 174-194 9/9
3.99 30:00 10:00 7:27 146 142-151 1087 176 174-194 10/7
5.35 40:00 10:00 7:23 149 143-158 1101 176 166-206 11/15
6.73 50:00 10:00 7:15 153 150-156 1109 176 164-200 9/1
8.09 1:00:00 10:00 7:21 150 145-153 1103 175 152-182 8/8
9.45 1:10:00 10:00 7:20 150 146-156 1100 176 150-188 13/12
10.83 1:20:00 10:00 7:15 151 145-156 1094 176 154-188 16/21
12.20 1:30:00 10:00 7:20 151 145-157 1106 177 170-200 1/15
13.57 1:40:00 10:00 7:19 153 146-160 1118 176 162-194 14/20
14.92 1:50:00 10:00 7:23 154 124-202 1138 177 174-182 8/6
16.28 2:00:00 10:00 7:21 155 147-164 1138 176 146-182 5/16
17.60 2:10:00 10:00 7:36 156 148-166 1186 177 174-210 12/3
18.89 2:20:00 10:00 7:44 158 148-189 1222 173 100-180 9/10
20.16 2:30:00 10:00 7:51 156 124-176 1225 175 60-212 23/18
21.45 2:40:00 10:00 7:47 158 144-166 1230 176 174-200 17/19
22.63 2:50:00 10:00 8:26 155 132-182 1306 171 66-182 11/7
23.89 3:00:00 10:00 7:57 158 151-163 1257 178 162-182 10/8
25.12 3:10:00 10:00 8:06 158 144-164 1279 175 118-194 9/13
26.34 3:20:00 10:00 8:15 162 158-164 1336 177 140-184 24/19
26.48 3:21:02 1:02 7:22 164 162-166 1208 179 176-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 202 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.9% 8:50
    11 4.6% 7:46
    11 4.5% 7:36

  • Cadence Distribution

    176 avge / 212 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 176 26.4 3:18:30 7:32
    Walk 1.2 117 0.1 2:22 19:59
    Still 0.1 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 50.05% More
    800m 3:24 6:50 53.67% More
    1km 4:19 6:57 55.52% More
    Mile 7:09 7:09 57.65% More
    5k 22:33 7:16 61.33% More
    5 miles 36:26 7:17 61.75% More
    10k 45:17 7:17 61.94% More
    10 miles 1:13:08 7:19 62.87% More
    Half 1:35:56 7:19 63.70% More
    20 miles 2:28:18 7:25 63.81% More
    Mara 3:18:31 7:35 63.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 66.10
    5km 20:44 6:40 66.72
    5M 34:20 6:52 65.52
    10km 43:14 6:57 64.89
    10M 1:11:35 7:10 64.23
    Half 1:35:19 7:17 63.59
    20M 2:29:15 7:28 63.40
    Mara 3:18:43 7:35 63.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,454 Fetchies!
Already a Fetchie? Sign in here