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Sat 15th Oct 2016 at 2:00pm by STOOSH

Run > Cross Country
  • Time
    37:36
  • Miles
    5.41
  • Min/mi
    6:57
  • Pacing
    91.9%
  • WAVA
    61.27
  • Stride(cm)
    126
  • Cals
    529
  • Cadence
    184
  • BPM
    173
  • %MHR
    89.6
  • B/mi
    1202
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Stirling xc east district race 1

Split Summary
===
1) 1m - 7:04(7:04/m) 173/194bpm 100cal 8.49/11.02mph
2) 1m - 7:04(7:04/m) 172/176bpm 98cal 8.49/9.23mph
3) 1m - 6:52(6:52/m) 173/177bpm 96cal 8.73/9.33mph
4) 1m - 6:52(6:52/m) 175/179bpm 97cal 8.74/12.29mph
5) 1m - 6:57(6:57/m) 175/179bpm 98cal 8.63/9.16mph
6) 0.41m - 2:47(6:43/m) 179/182bpm 40cal 8.94/12.02mph
7:04 7:04 6:52 6:52 6:57 2:47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.41 10:00 10:00 7:05 169 93-194 1197 184 120-196
2.86 20:00 10:00 6:54 173 168-177 1194 184 120-196
4.30 30:00 10:00 6:56 175 171-179 1214 186 174-196
5.40 37:32 7:32 6:52 176 171-182 1208 182 124-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 194 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 185 5.3 36:34 6:57
    Walk 2.6 123 0.1 58 7:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 46.80% More
    800m 3:16 6:34 51.64% More
    1km 4:07 6:37 54.15% More
    Mile 6:49 6:49 57.08% More
    5k 21:18 6:51 60.87% More
    5 miles 34:45 6:57 61.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 63.77
    5km 20:42 6:40 62.65
    5M 34:32 6:54 61.47
    10km 43:39 7:01 60.83
    10M 1:12:51 7:17 59.65
    Half 1:37:26 7:26 58.74
    20M 2:33:40 7:41 58.49
    Mara 3:25:30 7:51 58.63
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