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Sun 2nd Oct 2016 at 10:00am by Winniefree

Run > Race
  • Time
    1:02:05
  • Miles
    6.19
  • Min/mi
    10:02
  • Pacing
    91.2%
  • WAVA
    53.52
  • Stride(cm)
    99
  • Cals
    737
  • Cadence
    162
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 118cal 6.42/7.14mph
2) 1m - 10:12(10:12/m) 121cal 5.88/6.39mph
3) 1m - 10:16(10:16/m) 119cal 5.85/6.57mph
4) 1m - 9:51(9:51/m) 118cal 6.09/8.72mph
5) 1m - 10:03(10:03/m) 120cal 5.97/6.64mph
6) 1m - 10:44(10:44/m) 121cal 5.59/6.24mph
7) 0.19m - 1:38(8:24/m) 20cal 7.14/7.37mph
9:21 10:12 10:16 9:51 10:03 10:44 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.07 10:00 10:00 9:22 167 158-178 16/15
2.04 20:00 10:00 10:16 160 156-170 27/1
3.03 30:00 10:00 10:10 161 152-170 15/16
4.04 40:00 10:00 9:52 161 114-170 4/16
5.04 50:00 10:00 10:00 161 154-172 2/22
5.96 1:00:00 10:00 10:55 158 152-164 22/12
6.18 1:02:00 2:00 8:48 170 164-184 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 1.6% 10:18
    12 3.7% 11:33

  • Cadence Distribution

    162 avge / 184 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 162 6.2 1:01:28 9:59
    Walk 0.9 116 0 32 16:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 45.74% More
    800m 4:27 8:56 48.87% More
    1km 5:40 9:08 49.83% More
    Mile 9:19 9:19 51.51% More
    5k 30:39 9:52 53.99% More
    5 miles 49:41 9:56 53.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 53.39
    5km 29:54 9:37 55.36
    5M 49:31 9:54 54.12
    10km 1:02:20 10:02 53.52
    10M 1:43:13 10:19 53.33
    Half 2:17:26 10:29 53.03
    20M 3:35:13 10:46 52.22
    Mara 4:46:32 10:56 51.40
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