Mon 8th Aug 2016 at 6:00pm by Backmarker

Run > General

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Time
33:51
Miles
3.41
Min/mi
9:56
Pacing
43%
WAVA
47.84
Cals
488
BPM
139
%MHR
81.1
B/mi
1377
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.48km - 33:51(6:11/km) 143/176bpm 488cal

33:51

Pace

60%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.02	10:00	10:00	9:45	166 78-175	1620
1.97	20:00	10:00	10:37	130 101-168	1381
2.70	30:00	10:00	13:33	130 94-160	1761
3.41	36:43	6:43	9:35	136 124-153	1303

Heart

139/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	36.11%	More
800m	4:39	9:21	42.05%	More
1km	5:50	9:23	43.72%	More
Mile	9:30	9:30	45.56%	More
5k	30:53	9:56	47.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	46.95
5km	30:40	9:52	48.02
5M	50:47	10:09	47.24
10km	1:03:57	10:18	46.85
10M	1:45:53	10:35	46.78
Half	2:20:59	10:46	46.14
20M	3:40:46	11:02	46.69
Mara	4:53:56	11:13	46.76

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